SPECIAL K

Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed — Nutrition Facts & Ingredients

UPC 38000185519 Manufacturer: The Kellogg Company Wholesome Snacks Updated Sep 27, 2026

Calories
150per serving
Protein
10 gper 100 g
Carbs
56.7 gper 100 g
Fat
26.7 gper 100 g

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Per serving (12 PIECES, 30 g): 150 calories. Per 100 g: 500 calories, 10 g protein, 26.7 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size12 PIECES (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 99.9mg 4%
Total Carbohydrate 17.0g 6%
Dietary Fiber 2.0g 7%
Total Sugars 6g
Includes 6g Added Sugars 12%
Protein 3g
Vitamin D 0mcg 0%
Calcium 9.9mg 1%
Iron 0.8mg 4%
Potassium 80.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein10 g
Carbohydrates56.7 g
Sugars20 g
Added sugars20 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)50.0g
Fat26.7 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol0 mg
Sodium333 mg
Calcium33 mg
Potassium267 mg
Iron2.7 mg
Vitamin D0 mcg

Where to buy Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Canola Oil, Corn Starch, Crisp Rice, Honey, Pumpkin Seeds, Quinoa, Rice Flour, Roasted Almonds, Rosemary Extract For Freshness, Salt, Sea Salt, Soy Lecithin, Sugar, Sunflower Seeds, Whole Grain Oats

Frequently asked questions

How many calories are in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

Per 100 g of Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed there are 500 calories.

How much protein is in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

Per 100 g of Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed there are 10.0 g protein.

How many carbohydrates are in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

Per 100 g of Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed there are 56.67 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

Per 100 g of Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed there are 20.0 g sugars.

How much sodium (salt) is in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

Per 100 g of Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed there are 333.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

Per 100 g of Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed?

The main ingredients in Honey Sunflower Seed Crunchy Bites, Honey Sunflower Seed are: Baking Soda, Canola Oil, Corn Starch, Crisp Rice, Honey.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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