HEALTHY ONES

Maple Ham, Maple — Nutrition Facts & Ingredients

UPC 27815307230 Manufacturer: Smithfield Packaged Meats Corp. Other Meats Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 70 calories. Per 100 g: 125 calories, 19.6 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories
70
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 25.2mg 8%
Sodium 390mg 17%
Total Carbohydrate 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 11.0g
Calcium 0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

125 calories in 100 g
Protein19.6 g
Carbohydrates5.4 g
Sugars3.6 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.4g
Fat2.7 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol45 mg
Sodium696 mg
Calcium0 mg
Iron1.3 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Ham, Maple Syrup, Natural Maple Flavoring, Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphates, Sugar, Water

Frequently asked questions

How many calories are in Maple Ham, Maple?

Per 100 g of Maple Ham, Maple there are 125 calories.

How much protein is in Maple Ham, Maple?

Per 100 g of Maple Ham, Maple there are 19.64 g protein.

How many carbohydrates are in Maple Ham, Maple?

Per 100 g of Maple Ham, Maple there are 5.36 g carbohydrates. Of which 3.57 g sugars.

How much sugar is in Maple Ham, Maple?

Per 100 g of Maple Ham, Maple there are 3.57 g sugars.

How much sodium (salt) is in Maple Ham, Maple?

Per 100 g of Maple Ham, Maple there are 696.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple Ham, Maple?

Per 100 g of Maple Ham, Maple there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple Ham, Maple?

The main ingredients in Maple Ham, Maple are: Ham, Maple Syrup, Natural Maple Flavoring, Salt, Sodium Erythorbate.

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Level of processing

3
Processed
9 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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