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Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly — Nutrition Facts & Ingredients

UPC 78742213064 Manufacturer: Wal-Mart Stores, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 60 g): 230 calories. Per 100 g: 383 calories, 18.3 g protein, 5.8 g fat.

Label highlights: High in added sugars — 36% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 36% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 cup (60g)

Amount per servingCalories
230
% Daily Value*
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 41.0g 15%
Dietary Fiber 3g 11%
Total Sugars 20.0g
Includes 18g Added Sugars 36%
Protein 11.0g
Vitamin D 0mcg 0%
Calcium 30mg 2%
Iron 2.0mg 11%
Potassium 290mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

383 calories in 100 g
Protein18.3 g
Carbohydrates68.3 g
Sugars33.3 g
Added sugars30 g
Dietary fiber5 g
Net carbs (carbohydrates minus fiber)63.3g
Fat5.8 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium200 mg
Calcium50 mg
Potassium483 mg
Iron3.3 mg
Vitamin D0 mcg

Where to buy Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly

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Ingredients

Cane Sugar, Oat Fiber, Oats, Peanut Flour, Raspberries, Rolled Oats, Salt, Steel Cut Oats

Frequently asked questions

How many calories are in Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly?

Per 100 g of Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly there are 383 calories.

How much protein is in Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly?

Per 100 g of Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly there are 18.33 g protein.

How many carbohydrates are in Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly?

Per 100 g of Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly there are 68.33 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly?

Per 100 g of Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly there are 33.33 g sugars.

How much sodium (salt) is in Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly?

Per 100 g of Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly there are 200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly?

Per 100 g of Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly there are 5.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly?

The main ingredients in Peanut Butter & Jelly Instant Oatmeal, Peanut Butter & Jelly are: Cane Sugar, Oat Fiber, Oats, Peanut Flour, Raspberries.

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Level of processing

2
Minimally Processed
8 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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