GRAIN BERRY

Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat

UPC 86341170541 Manufacturer: The Silver Palate, Inc. Cereal Updated Sep 27, 2026

Per serving (1 cup, 49 g): 180 calories. Per 100 g: 367 calories, 8.2 g protein, 2.0 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (49g)

Amount per servingCalories
180
% Daily Value*
Total Fat 1g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 38.0g 14%
Dietary Fiber 5.0g 18%
Total Sugars 0g
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.4mg 8%
Potassium 180mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein8.2 g
Carbohydrates77.5 g
Sugars0 g
Dietary fiber10.2 g
Net carbs (carbohydrates minus fiber)67.3g
Fat2.0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Potassium367 mg
Iron2.9 mg
Vitamin A0 mcg
Vitamin C0 mg
Vitamin D0 mcg

Where to buy Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat

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Ingredients

Tocopherols, Vitamin E Added To Maintain Freshness, Whole Grain Onyx Sorghum, Whole Grain Wheat

Frequently asked questions

How many calories are in Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat?

Per 100 g of Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat there are 367 calories.

How much protein is in Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat?

Per 100 g of Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat there are 8.16 g protein.

How many carbohydrates are in Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat?

Per 100 g of Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat there are 77.55 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat?

Per 100 g of Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat there are 0.0 g sugars.

How much sodium (salt) is in Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat?

Per 100 g of Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat?

Per 100 g of Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat there are 10.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat?

The main ingredients in Shredded Wheat Whole Grain Cereal With Onyx Sorghum, Shredded Wheat are: Tocopherols, Vitamin E Added To Maintain Freshness, Whole Grain Onyx Sorghum, Whole Grain Wheat.

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