GRAIN BERRY

Whole Grain Toasted Oat Cereal, Honey Nut — Nutrition Facts & Ingredients

UPC 86341170510 Manufacturer: The Silver Palate, Inc. Cereal Updated Sep 27, 2026

Whole Grain Toasted Oat Cereal, Honey Nut
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
120per serving
Protein
10 gper 100 g
Carbs
80 gper 100 g
Fat
3.3 gper 100 g

Where to buy

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Per serving (1 cup, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 3.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 24g 9%
Dietary Fiber 3g 11%
Total Sugars 6g
Protein 3g
Vitamin D 1.0mcg 5%
Calcium 99.9mg 8%
Iron 1.8mg 10%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein10 g
Carbohydrates80 g
Sugars20 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)70.0g
Fat3.3 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium383 mg
Calcium333 mg
Potassium367 mg
Iron6 mg
Vitamin A1250 mcg
Vitamin C50 mg
Vitamin D3.3 mcg

Where to buy Whole Grain Toasted Oat Cereal, Honey Nut

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Ingredients

Acetate, Almonds, Ascorbic Acid, Brown Sugar, Canola Oil, Cholecalciferol, Cyanocobalamin, Cycanocobalamin, Folic Acid, Hi-tannin Bran, Honey, Iron & Zinc, Mineral Nutrients, Modified Corn Starch, Molasses, Niacin, Niacinamide, Palmitate, Phosphate, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sorghum Blend, Thiamine Hydrochloride, Thiamine Mononitrate, Tocopherols, Tricalcium Phosphate, Tripotassium, Vitamin A, Vitamin D, Vitamin E, Vitamin E Added To Maintain Freshness, Vitamins & Minerals: Calcium Carbonate, Wheat Starch, Whole Grain Oats, Whole Grain Onyx

Frequently asked questions

How many calories are in Whole Grain Toasted Oat Cereal, Honey Nut?

Per 100 g of Whole Grain Toasted Oat Cereal, Honey Nut there are 400 calories.

How much protein is in Whole Grain Toasted Oat Cereal, Honey Nut?

Per 100 g of Whole Grain Toasted Oat Cereal, Honey Nut there are 10.0 g protein.

How many carbohydrates are in Whole Grain Toasted Oat Cereal, Honey Nut?

Per 100 g of Whole Grain Toasted Oat Cereal, Honey Nut there are 80.0 g carbohydrates. Of which 20.0 g sugars.

How much sugar is in Whole Grain Toasted Oat Cereal, Honey Nut?

Per 100 g of Whole Grain Toasted Oat Cereal, Honey Nut there are 20.0 g sugars.

How much sodium (salt) is in Whole Grain Toasted Oat Cereal, Honey Nut?

Per 100 g of Whole Grain Toasted Oat Cereal, Honey Nut there are 383.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Whole Grain Toasted Oat Cereal, Honey Nut?

Per 100 g of Whole Grain Toasted Oat Cereal, Honey Nut there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Whole Grain Toasted Oat Cereal, Honey Nut?

The main ingredients in Whole Grain Toasted Oat Cereal, Honey Nut are: Acetate, Almonds, Ascorbic Acid, Brown Sugar, Canola Oil.

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