Whole Wheat Cereal, Multi-Bran Flakes — Nutrition Facts & Ingredients
Per serving (3/4 cup, 30 g): 120 calories. Per 100 g: 400 calories, 10 g protein, 1.7 g fat.
Nutrition Facts
Serving size3/4 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy
Prices and availability are set by the retailer.Ingredients
Acetate, Ascorbic Acid, Calcium, Calcium Carbonate, Cholecalciferol, Cyanocobalamin, Cycanocobalamin, Folic Acid, Hi-tannin Bran, Iron & Zinc, Malt Extract, Mineral Nutrients, Niacin, Niaciniamide, Palmitate Vitamin E, Pyridoxine Hydrochloride, Riboflavin, Salt, Sodium Ascorbate, Sorghum Blend, Sugar, Thiamine Mononitrate, Tocopherols, Vitamin A, Vitamin D, Vitamin E Added To Maintain Freshness, Vitamins And Minerals: Vitamin C, Wheat Bran, Whole Grain Onyx, Whole Grain Wheat
Frequently asked questions
How many calories are in Whole Wheat Cereal, Multi-Bran Flakes?
Per 100 g of Whole Wheat Cereal, Multi-Bran Flakes there are 400 calories.
How much protein is in Whole Wheat Cereal, Multi-Bran Flakes?
Per 100 g of Whole Wheat Cereal, Multi-Bran Flakes there are 10.0 g protein.
How many carbohydrates are in Whole Wheat Cereal, Multi-Bran Flakes?
Per 100 g of Whole Wheat Cereal, Multi-Bran Flakes there are 83.33 g carbohydrates. Of which 16.67 g sugars.
How much sugar is in Whole Wheat Cereal, Multi-Bran Flakes?
Per 100 g of Whole Wheat Cereal, Multi-Bran Flakes there are 16.67 g sugars.
How much sodium (salt) is in Whole Wheat Cereal, Multi-Bran Flakes?
Per 100 g of Whole Wheat Cereal, Multi-Bran Flakes there are 467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Whole Wheat Cereal, Multi-Bran Flakes?
Per 100 g of Whole Wheat Cereal, Multi-Bran Flakes there are 16.7 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Whole Wheat Cereal, Multi-Bran Flakes?
The main ingredients in Whole Wheat Cereal, Multi-Bran Flakes are: Acetate, Ascorbic Acid, Calcium, Calcium Carbonate, Cholecalciferol.
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