Raley'S

Shelled Pistachios — Nutrition Facts & Ingredients

UPC 4656703886 Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

1 ONZ · 28 g

Calories
160per serving
Protein
6 gper serving
Carbs
8 gper serving
Fat
13 gper serving

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Per serving (1 ONZ, 28 g): 160 calories. Per 100 g: 571 calories, 21.4 g protein, 46.4 g fat.

Label highlights:

Nutrition Facts

Serving size1 ONZ (28g)

Amount per servingCalories
160
% Daily Value*
Total Fat 13g 17%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80.1mg 3%
Total Carbohydrate 8g 3%
Dietary Fiber 3.0g 11%
Total Sugars 2.0g
Protein 6g
Vitamin D 0mcg 0%
Calcium 30.0mg 2%
Iron 1mg 6%
Potassium 283mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

571 calories in 100 g
Protein21.4 g
Carbohydrates28.6 g
Sugars7.1 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)17.9g
Fat46.4 g
Saturated fat5.4 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium107 mg
Potassium1011 mg
Iron3.6 mg
Vitamin D0 mcg

Ingredient flags

Contains tree nuts

How we detect these flags

Where to buy Shelled Pistachios

Search three major US retailers for this product. Stock and prices vary by store and location.

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Healthier swaps

Same category, better nutrition per 100 g (see methodology).

We compare per-100 g values from the nutrition database. A swap must be at least as good on sugars, saturated fat, sodium, calories, protein and fiber (where listed) and strictly better on at least one of those nutrients. Check the label for your portion size.

Ingredients

Pistachio Kernels, Salt

Frequently asked questions

How many calories are in Shelled Pistachios?

Per 100 g of Shelled Pistachios there are 571 calories.

How much protein is in Shelled Pistachios?

Per 100 g of Shelled Pistachios there are 21.43 g protein.

How many carbohydrates are in Shelled Pistachios?

Per 100 g of Shelled Pistachios there are 28.57 g carbohydrates. Of which 7.14 g sugars.

How much sugar is in Shelled Pistachios?

Per 100 g of Shelled Pistachios there are 7.14 g sugars.

How much sodium (salt) is in Shelled Pistachios?

Per 100 g of Shelled Pistachios there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Shelled Pistachios?

Per 100 g of Shelled Pistachios there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Shelled Pistachios?

The main ingredients in Shelled Pistachios are: Pistachio Kernels, Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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