LILY'S

Lily's, Peanut Spread, Chocolate — Nutrition Facts & Ingredients

UPC 4800035600239 Nut & Seed Butters Updated Sep 27, 2026

Per serving (2 Tbsp, 32 g): 190 calories. Per 100 g: 594 calories, 18.8 g protein, 43.8 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

Saturated fat: 25% DV (high at 20% DV or more)

Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 Tbsp (32g)

Amount per servingCalories

190

% Daily Value*

Total Fat 14g 18%

Saturated Fat 5.0g 25%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 16mg 1%

Total Carbohydrate 11.0g 4%

Dietary Fiber 1.0g 4%

Total Sugars 9.0g

Protein 6g

Calcium 30.1mg 2%

Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

594 calories in 100 g

Protein18.8 g

Carbohydrates34.4 g

Sugars28.1 g

Dietary fiber3.1 g

Net carbs (carbohydrates minus fiber)31.3g

Fat43.8 g

Saturated fat15.6 g

Trans fat0 g

Cholesterol0 mg

Sodium50 mg

Calcium94 mg

Iron4.5 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Lily's, Peanut Spread, Chocolate

Prices and availability are set by the retailer.

Ingredients

Cane Sugar, Cocoa Powder, Emulsifier & Iodized Salt, Hydrogenated Palm Oil, Milk Solids, Roasted Peanuts, Soya Lecithin

Frequently asked questions

How many calories are in Lily's, Peanut Spread, Chocolate?

Per 100 g of Lily's, Peanut Spread, Chocolate there are 594 calories.

How much protein is in Lily's, Peanut Spread, Chocolate?

Per 100 g of Lily's, Peanut Spread, Chocolate there are 18.75 g protein.

How many carbohydrates are in Lily's, Peanut Spread, Chocolate?

Per 100 g of Lily's, Peanut Spread, Chocolate there are 34.38 g carbohydrates. Of which 28.12 g sugars.

How much sugar is in Lily's, Peanut Spread, Chocolate?

Per 100 g of Lily's, Peanut Spread, Chocolate there are 28.12 g sugars.

How much sodium (salt) is in Lily's, Peanut Spread, Chocolate?

Per 100 g of Lily's, Peanut Spread, Chocolate there are 50.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lily's, Peanut Spread, Chocolate?

Per 100 g of Lily's, Peanut Spread, Chocolate there are 3.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lily's, Peanut Spread, Chocolate?

The main ingredients in Lily's, Peanut Spread, Chocolate are: Cane Sugar, Cocoa Powder, Emulsifier & Iodized Salt, Hydrogenated Palm Oil, Milk Solids.

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Level of processing

Minimally Processed

7 ingredients

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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