Hydrogenated Palm Oil

Hydrogenated palm oil is a vegetable oil derived from the fruit of oil palm trees. It is made by adding hydrogen to liquid palm oil through a process called hydrogenation, which makes it more solid at room temperature and increases its shelf life.

Manufacturers use hydrogenated palm oil as a fat source to improve the texture, stability, and shelf life of food products. It is commonly found in baked goods, confectionery, and spreads.

Hydrogenated palm oil is generally recognized as safe (GRAS) by the FDA for use in food. Like other fats, it contributes calories. The hydrogenation process can create trans fats, though modern processing methods aim to minimize their formation. JECFA has evaluated it and set an acceptable daily intake. Dietary guidelines recommend limiting saturated and trans fats.