Quaker

Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box

UPC 30000312773 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Calories
130per serving
Protein
8.6 gper 100 g
Carbs
74.3 gper 100 g
Fat
5.7 gper 100 g

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Per serving (None, 35 g): 130 calories. Per 100 g: 371 calories, 8.6 g protein, 5.7 g fat.

Label highlights:

Nutrition Facts

Serving sizeNone (35g)

Amount per servingCalories
130
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 150mg 7%
Total Carbohydrate 26.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 8.0g
Protein 3.0g
Calcium 39.9mg 3%
Iron 1.4mg 8%
Potassium 125mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

371 calories in 100 g
Protein8.6 g
Carbohydrates74.3 g
Sugars22.9 g
Dietary fiber5.7 g
Net carbs (carbohydrates minus fiber)68.6g
Fat5.7 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium429 mg
Calcium114 mg
Potassium357 mg
Iron4.1 mg
Vitamin A429 mcg
Vitamin C0 mg

Where to buy Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Calcium Carbonate, Caramel Color, Chocolate Liquor, Cocoa Butter, Guar Gum, Natural Flavors, Reduced Iron, Salt, Semisweet Chocolate Chips, Soy Lecithin, Sugar, Vanilla Extract, Vitamin A Palmitate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box?

Per 100 g of Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box there are 371 calories.

How much protein is in Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box?

Per 100 g of Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box there are 8.57 g protein.

How many carbohydrates are in Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box?

Per 100 g of Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box there are 74.29 g carbohydrates. Of which 22.86 g sugars.

How much sugar is in Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box?

Per 100 g of Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box there are 22.86 g sugars.

How much sodium (salt) is in Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box?

Per 100 g of Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box there are 429.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box?

Per 100 g of Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box there are 5.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box?

The main ingredients in Quaker Chocolate Chip Instant Oatmeal (10-1.23 Oz) 12.3 Ounce Bags in Box are: Calcium Carbonate, Caramel Color, Chocolate Liquor, Cocoa Butter, Guar Gum.

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Level of processing

3
Processed
14 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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