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Hiker's Harvest Mix — Nutrition Facts & Ingredients

UPC 42563017439 Manufacturer: United Natural Foods, Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Calories
130per serving
Protein
13.3 gper 100 g
Carbs
46.7 gper 100 g
Fat
20 gper 100 g

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Per serving (1/4 cup, 30 g): 130 calories. Per 100 g: 433 calories, 13.3 g protein, 20 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 6g 8%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrate 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g
Protein 4.0g
Calcium 20.1mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein13.3 g
Carbohydrates46.7 g
Sugars33.3 g
Dietary fiber6.7 g
Net carbs (carbohydrates minus fiber)40.0g
Fat20 g
Saturated fat5 g
Trans fat0 g
Cholesterol0 mg
Sodium100 mg
Calcium67 mg
Iron4.8 mg
Vitamin A0 mcg
Vitamin C4 mg

Where to buy Hiker's Harvest Mix

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Organic Almonds, Organic Dried Apples, Organic Raisins, Organic Shelled Pumpkin Seeds, Treated With Organic Sunflower Oil

Frequently asked questions

How many calories are in Hiker's Harvest Mix?

Per 100 g of Hiker's Harvest Mix there are 433 calories.

How much protein is in Hiker's Harvest Mix?

Per 100 g of Hiker's Harvest Mix there are 13.33 g protein.

How many carbohydrates are in Hiker's Harvest Mix?

Per 100 g of Hiker's Harvest Mix there are 46.67 g carbohydrates. Of which 33.33 g sugars.

How much sugar is in Hiker's Harvest Mix?

Per 100 g of Hiker's Harvest Mix there are 33.33 g sugars.

How much sodium (salt) is in Hiker's Harvest Mix?

Per 100 g of Hiker's Harvest Mix there are 100.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Hiker's Harvest Mix?

Per 100 g of Hiker's Harvest Mix there are 6.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Hiker's Harvest Mix?

The main ingredients in Hiker's Harvest Mix are: Organic Almonds, Organic Dried Apples, Organic Raisins, Organic Shelled Pumpkin Seeds, Treated With Organic Sunflower Oil.

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Level of processing

1
Unprocessed
5 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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