Organic Tamari Pumpkin Seeds — Nutrition Facts & Ingredients
- Calories
- 180per serving
- Protein
- 30 gper 100 g
- Carbs
- 13.3 gper 100 g
- Fat
- 46.7 gper 100 g
Where to buy
Per serving (1/4 cup, 30 g): 180 calories. Per 100 g: 600 calories, 30 g protein, 46.7 g fat.
Nutrition Facts
Serving size1/4 cup (30g)
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.
Per 100 g and custom amounts
Nutrition per amount
Where to buy Organic Tamari Pumpkin Seeds
Search three major US retailers for this product. Stock and prices vary by store and location.
Ingredients
Organic Alcohol, Organic Shelled Pumpkin Seeds, Organic Soybeans, Organic Wheat-free Tamari Seasoning, Salt, Water
Frequently asked questions
How many calories are in Organic Tamari Pumpkin Seeds?
Per 100 g of Organic Tamari Pumpkin Seeds there are 600 calories.
How much protein is in Organic Tamari Pumpkin Seeds?
Per 100 g of Organic Tamari Pumpkin Seeds there are 30.0 g protein.
How many carbohydrates are in Organic Tamari Pumpkin Seeds?
Per 100 g of Organic Tamari Pumpkin Seeds there are 13.33 g carbohydrates. Of which 3.33 g sugars.
How much sugar is in Organic Tamari Pumpkin Seeds?
Per 100 g of Organic Tamari Pumpkin Seeds there are 3.33 g sugars.
How much sodium (salt) is in Organic Tamari Pumpkin Seeds?
Per 100 g of Organic Tamari Pumpkin Seeds there are 150.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.
How much dietary fiber is in Organic Tamari Pumpkin Seeds?
Per 100 g of Organic Tamari Pumpkin Seeds there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.
What are the main ingredients in Organic Tamari Pumpkin Seeds?
The main ingredients in Organic Tamari Pumpkin Seeds are: Organic Alcohol, Organic Shelled Pumpkin Seeds, Organic Soybeans, Organic Wheat-free Tamari Seasoning, Salt.
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