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Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar

UPC 99482479701 Manufacturer: Whole Foods Market, Inc. Cereal Updated Sep 27, 2026

Per serving (1 packet, 40 g): 150 calories. Per 100 g: 375 calories, 7.5 g protein, 5 g fat.

Label highlights: High in added sugars — 24% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 24% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 190mg 8%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 12g
Includes 12g Added Sugars 24%
Protein 3g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.2mg 7%
Potassium 110mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein7.5 g
Carbohydrates77.5 g
Sugars30 g
Added sugars30 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium475 mg
Calcium0 mg
Potassium275 mg
Iron3 mg
Vitamin D0 mcg

Where to buy Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar

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Ingredients

Organic Cane Sugar, Organic Maple Sugar, Organic Natural Flavors, Organic Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar there are 375 calories.

How much protein is in Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar there are 7.5 g protein.

How many carbohydrates are in Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar there are 77.5 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar there are 30.0 g sugars.

How much sodium (salt) is in Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar there are 475.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar?

Per 100 g of Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar?

The main ingredients in Maple & Brown Sugar Flavored Organic Instant Oatmeal, Maple & Brown Sugar are: Organic Cane Sugar, Organic Maple Sugar, Organic Natural Flavors, Organic Rolled Oats, Sea Salt.

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Level of processing

1
Unprocessed
5 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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