Quaker

Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup — Nutrition Facts & Ingredients

UPC 30000315538 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Calories
290per serving
Protein
12.3 gper 100 g
Carbs
67.1 gper 100 g
Fat
11.0 gper 100 g

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Per serving (None, 73 g): 290 calories. Per 100 g: 397 calories, 12.3 g protein, 11.0 g fat.

Label highlights: Contains WheatContains AlmondContains PistachioContains Milk Ingredients

Nutrition Facts

Serving sizeNone (73g)

Amount per servingCalories
290
% Daily Value*
Total Fat 8.0g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 49.0g 18%
Dietary Fiber 5.0g 18%
Total Sugars 19.0g
Protein 9.0g
Calcium 80.3mg 6%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

397 calories in 100 g
Protein12.3 g
Carbohydrates67.1 g
Sugars26.0 g
Dietary fiber6.8 g
Net carbs (carbohydrates minus fiber)60.3g
Fat11.0 g
Saturated fat1.4 g
Trans fat0 g
Cholesterol0 mg
Sodium178 mg
Calcium110 mg
Iron2.5 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Almonds, Brown Sugar, Cherries, Dried Sweetened Cherries, Multi-grain Blend, Natural Flavors, Nonfat Dry Milk, Pistachios, Rolled Barley, Salt, Sugar, Whole Grain Rolled Oats, Whole Grain Rolled Rye, Whole Grain Rolled Wheat

Allergens

Contains: Wheat, Almond, Pistachio, Milk Ingredients

Frequently asked questions

How many calories are in Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup?

Per 100 g of Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup there are 397 calories.

How much protein is in Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup?

Per 100 g of Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup there are 12.33 g protein.

How many carbohydrates are in Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup?

Per 100 g of Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup there are 67.12 g carbohydrates. Of which 26.03 g sugars.

How much sugar is in Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup?

Per 100 g of Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup there are 26.03 g sugars.

How much sodium (salt) is in Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup?

Per 100 g of Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup there are 178.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup?

Per 100 g of Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup there are 6.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup?

The main ingredients in Quaker Real Medleys Cherry Pistachio Oatmeal 2.57 Ounce Cup are: Almonds, Brown Sugar, Cherries, Dried Sweetened Cherries, Multi-grain Blend.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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