JESSICA'S NATURAL FOODS

Ancient Grain Teff & Oat Flour Muffin Mix, Muffin — Nutrition Facts & Ingredients

UPC 851508002184 Manufacturer: Jessica's Natural Foods, LLC Bread & Muffin Mixes Updated Sep 27, 2026

Calories
120per serving
Protein
6.2 gper 100 g
Carbs
81.2 gper 100 g
Fat
3.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (0.071 PKG, 32 g): 120 calories. Per 100 g: 375 calories, 6.2 g protein, 3.1 g fat.

Label highlights:

Nutrition Facts

Serving size0.071 PKG (32g)

Amount per servingCalories
120
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 210mg 9%
Total Carbohydrate 26g 9%
Dietary Fiber 2.0g 7%
Total Sugars 13.0g
Protein 2g
Calcium 40mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein6.2 g
Carbohydrates81.2 g
Sugars40.6 g
Dietary fiber6.2 g
Net carbs (carbohydrates minus fiber)75.0g
Fat3.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium656 mg
Calcium125 mg
Iron2.2 mg
Vitamin A0 mcg
Vitamin C0 mg

Where to buy Ancient Grain Teff & Oat Flour Muffin Mix, Muffin

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Cane Sugar, Certified Gluten-free Oat Flour, Corn Starch, Gluten Free Flour Blend, Ground Flax Seed, Leavening, Monocalcium Phosphate, Sea Salt, Sodium Acid Pyrophosphate, Tapioca Flour, Whole-grain Teff Flour, Xanthan Gum

Frequently asked questions

How many calories are in Ancient Grain Teff & Oat Flour Muffin Mix, Muffin?

Per 100 g of Ancient Grain Teff & Oat Flour Muffin Mix, Muffin there are 375 calories.

How much protein is in Ancient Grain Teff & Oat Flour Muffin Mix, Muffin?

Per 100 g of Ancient Grain Teff & Oat Flour Muffin Mix, Muffin there are 6.25 g protein.

How many carbohydrates are in Ancient Grain Teff & Oat Flour Muffin Mix, Muffin?

Per 100 g of Ancient Grain Teff & Oat Flour Muffin Mix, Muffin there are 81.25 g carbohydrates. Of which 40.62 g sugars.

How much sugar is in Ancient Grain Teff & Oat Flour Muffin Mix, Muffin?

Per 100 g of Ancient Grain Teff & Oat Flour Muffin Mix, Muffin there are 40.62 g sugars.

How much sodium (salt) is in Ancient Grain Teff & Oat Flour Muffin Mix, Muffin?

Per 100 g of Ancient Grain Teff & Oat Flour Muffin Mix, Muffin there are 656.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Ancient Grain Teff & Oat Flour Muffin Mix, Muffin?

Per 100 g of Ancient Grain Teff & Oat Flour Muffin Mix, Muffin there are 6.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Ancient Grain Teff & Oat Flour Muffin Mix, Muffin?

The main ingredients in Ancient Grain Teff & Oat Flour Muffin Mix, Muffin are: Baking Soda, Cane Sugar, Certified Gluten-free Oat Flour, Corn Starch, Gluten Free Flour Blend.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Panko Bread Crumbs Japanese Style 333Calories 12.1Protein 0Fat GRACE Grace, Johnny Cake, Fried Dumpling/Bakes Mix 333Calories 10Protein 0Fat KARTOFFELLAND Knodel Bayrisch 286Calories 3.6Protein 0Fat VE WONG CORPORATION Ve Wong, Fried Gluten 140Calories 6.7Protein 6.7Fat Stoneground Wholemeal Bread Mix ODLUMS Stoneground Wholemeal Bread Mix 321Calories 10.6Protein 2.2Fat LUCCHETTI Crumbled Bread Coating 333Calories 10Protein 0Fat

Level of processing

3
Processed
13 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Jessica's Natural Foods, LLC

Nutrition facts for other products from Jessica's Natural Foods, LLC:

All Jessica's Natural Foods, LLC products →