SHILOH FARMS

Pine Nuts — Nutrition Facts & Ingredients

UPC 47593282758 Manufacturer: Shiloh Farms Inc. Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Per serving (1/4 cup, 34 g): 227 calories. Per 100 g: 668 calories, 14.7 g protein, 67.7 g fat.

Label highlights:

Nutrition Facts

Serving size1/4 cup (34g)

Amount per servingCalories
227
% Daily Value*
Total Fat 23.0g 29%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 5.0g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Protein 5.0g
Calcium 0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

668 calories in 100 g
Protein14.7 g
Carbohydrates14.7 g
Sugars2.9 g
Dietary fiber2.9 g
Net carbs (carbohydrates minus fiber)11.8g
Fat67.7 g
Saturated fat5.9 g
Trans fat0 g
Cholesterol0 mg
Sodium0 mg
Calcium0 mg
Iron5.3 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Organic Raw Pine Nuts

Frequently asked questions

How many calories are in Pine Nuts?

Per 100 g of Pine Nuts there are 668 calories.

How much protein is in Pine Nuts?

Per 100 g of Pine Nuts there are 14.71 g protein.

How many carbohydrates are in Pine Nuts?

Per 100 g of Pine Nuts there are 14.71 g carbohydrates. Of which 2.94 g sugars.

How much sugar is in Pine Nuts?

Per 100 g of Pine Nuts there are 2.94 g sugars.

How much sodium (salt) is in Pine Nuts?

Per 100 g of Pine Nuts there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pine Nuts?

Per 100 g of Pine Nuts there are 2.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pine Nuts?

The main ingredients in Pine Nuts are: Organic Raw Pine Nuts.

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Level of processing

1
Unprocessed
1 ingredient
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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