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Pure Maple Popcorn, Maple — Nutrition Facts & Ingredients

UPC 857910003047 Manufacturer: GF Enterprises, LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Pure Maple Popcorn, Maple
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 3/4 cup, 21 g): 100 calories. Per 100 g: 476 calories, 4.8 g protein, 28.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 3/4 cup (21g)

Amount per servingCalories
100
% Daily Value*
Total Fat 6g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 100.0mg 4%
Total Carbohydrate 12.0g 4%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 3.0g Added Sugars 6%
Protein 1g
Vitamin D 0mcg 0%
Calcium 2.9mg 0%
Iron 1mg 6%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

476 calories in 100 g
Protein4.8 g
Carbohydrates57.1 g
Sugars14.3 g
Added sugars14.3 g
Dietary fiber9.5 g
Net carbs (carbohydrates minus fiber)47.6g
Fat28.6 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium476 mg
Calcium14 mg
Potassium48 mg
Iron4.8 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Canola Or Sunflower Oil, Popcorn, Pure Maple Sugar, Sea Salt

Frequently asked questions

How many calories are in Pure Maple Popcorn, Maple?

Per 100 g of Pure Maple Popcorn, Maple there are 476 calories.

How much protein is in Pure Maple Popcorn, Maple?

Per 100 g of Pure Maple Popcorn, Maple there are 4.76 g protein.

How many carbohydrates are in Pure Maple Popcorn, Maple?

Per 100 g of Pure Maple Popcorn, Maple there are 57.14 g carbohydrates. Of which 14.29 g sugars.

How much sugar is in Pure Maple Popcorn, Maple?

Per 100 g of Pure Maple Popcorn, Maple there are 14.29 g sugars.

How much sodium (salt) is in Pure Maple Popcorn, Maple?

Per 100 g of Pure Maple Popcorn, Maple there are 476.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Pure Maple Popcorn, Maple?

Per 100 g of Pure Maple Popcorn, Maple there are 9.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Pure Maple Popcorn, Maple?

The main ingredients in Pure Maple Popcorn, Maple are: Canola Or Sunflower Oil, Popcorn, Pure Maple Sugar, Sea Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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