Canola Or Sunflower Oil

Canola oil is made from the seeds of the canola plant, a cultivar of rapeseed. Sunflower oil is pressed from sunflower seeds. Both are vegetable oils that are refined and purified for use in food.

These oils are used as cooking oils and as ingredients in processed foods. They provide a neutral flavor and smooth texture, acting as a base for dressings, sauces, and baked goods. They are also used in fried and snack foods.

Canola and sunflower oils are generally recognized as safe (GRAS) by the FDA. They are common sources of unsaturated fats, including omega-3 and omega-6 fatty acids. JECFA has evaluated both oils and set acceptable daily intakes. Evidence on the health effects of these oils at typical intake levels is mixed, with some studies suggesting benefits for heart health and others raising concerns about inflammation, though more research is needed.