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Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio

UPC 811102020151 Manufacturer: Fresh Direct, LLC Cereal Updated Sep 27, 2026

Per serving (1/4 cup, 32 g): 130 calories. Per 100 g: 406 calories, 12.5 g protein, 14.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (32g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.5g 6%
Saturated Fat 1.5g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 80mg 3%
Total Carbohydrate 20g 7%
Dietary Fiber 3.0g 11%
Total Sugars 7.0g
Includes 5.0g Added Sugars 10%
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 150mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

406 calories in 100 g
Protein12.5 g
Carbohydrates62.5 g
Sugars21.9 g
Added sugars15.6 g
Dietary fiber9.4 g
Net carbs (carbohydrates minus fiber)53.1g
Fat14.1 g
Saturated fat4.7 g
Trans fat0 g
Cholesterol0 mg
Sodium250 mg
Calcium0 mg
Potassium469 mg
Iron3.4 mg
Vitamin D0 mcg

Where to buy Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio

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Ingredients

Brown Sugar, Canola Oil, Cardamom, Cinnamon, Maple Syrup, Organic Apricots, Organic Dried Apricots, Organic Dried Coconut, Organic Oats, Organic Rice Flour, Pistachio, Salt

Frequently asked questions

How many calories are in Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio?

Per 100 g of Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio there are 406 calories.

How much protein is in Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio?

Per 100 g of Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio there are 12.5 g protein.

How many carbohydrates are in Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio?

Per 100 g of Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio there are 62.5 g carbohydrates. Of which 21.88 g sugars.

How much sugar is in Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio?

Per 100 g of Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio there are 21.88 g sugars.

How much sodium (salt) is in Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio?

Per 100 g of Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio there are 250.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio?

Per 100 g of Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio there are 9.4 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio?

The main ingredients in Apricot Pistachio Organic Rolled Oats With Organic Apricots, Pistachios, Maple Syrup, Pumpkin Seeds And Spices Granola, Apricot Pistachio are: Brown Sugar, Canola Oil, Cardamom, Cinnamon, Maple Syrup.

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Level of processing

3
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12 ingredients
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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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