Quaker

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets

UPC 30000269664 Manufacturer: Pepsico Inc. Grains/Flour Updated Sep 27, 2026

Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
156per serving
Protein
17.4 gper 100 g
Carbs
64.1 gper 100 g
Fat
6.1 gper 100 g

Where to buy

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. About these links

Per serving (1 packet (43 g), 43 g): 156 calories. Per 100 g: 363 calories, 17.4 g protein, 6.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 packet (43 g) (43g)

Amount per servingCalories
156
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0.4mg 0%
Sodium 267mg 12%
Total Carbohydrate 27.6g 10%
Dietary Fiber 6.5g 23%
Total Sugars 0.5g
Protein 7.5g
Calcium 21.5mg 2%
Iron 1.4mg 8%
Potassium 139mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

363 calories in 100 g
Protein17.4 g
Carbohydrates64.1 g
Sugars1.2 g
Dietary fiber15.1 g
Net carbs (carbohydrates minus fiber)49.0g
Fat6.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol1 mg
Sodium622 mg
Calcium50 mg
Potassium323 mg
Iron3.3 mg
Vitamin A1.5 mcg
Vitamin C0.1 mg

Where to buy Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Acesulfame Potassium, Caramel Color, Maltodextrin, Natural And Artificial Flavor, Oat Flour, Salt, Soy Lecithin, Sucralose, Whey Protein Isolate, Whole Grain Rolled Oats

Frequently asked questions

How many calories are in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets?

Per 100 g of Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets there are 363 calories.

How much protein is in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets?

Per 100 g of Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets there are 17.4 g protein.

How many carbohydrates are in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets?

Per 100 g of Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets there are 64.09 g carbohydrates. Of which 1.2 g sugars.

How much sugar is in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets?

Per 100 g of Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets there are 1.2 g sugars.

How much sodium (salt) is in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets?

Per 100 g of Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets there are 622.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets?

Per 100 g of Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets there are 15.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets?

The main ingredients in Quaker Select Starts Weight Control Instant Oatmeal Variety Pack (8 - 1.58 oz) 12.6 Ounce 8 Pack Packets are: Acesulfame Potassium, Caramel Color, Maltodextrin, Natural And Artificial Flavor, Oat Flour.

Reviews

Write a review

No sign-in needed. Your review is published right away.
Compare with another product Calculate your portion →

Similar products

From the same category

Gold Medal Bl En Ps Ap Flour GENERAL MILLS SALES INC. Gold Medal Bl En Ps Ap Flour 333Calories 10Protein 0Fat The J.M. Smucker Company Pillsbury 5 Pound Self Rising Flour 355Calories 6.5Protein 0Fat Quaker Quick Pearled Barley 11 Ounce Paper Box QTG Quaker Quick Pearled Barley 11 Ounce Paper Box 361Calories 9.9Protein 1.2Fat The J.M. Smucker Company Martha White 5 Pound Yellow Corn Meal Self Rising Each 353Calories 5.9Protein 1.5Fat Martha White 5 Pound Self Rising Flour Each The J.M. Smucker Company Martha White 5 Pound Self Rising Flour Each —Calories 9.4Protein 0Fat GENERAL MILLS SALES INC. Immaculate Baking Organic All-Purpose Flour 5 Pound —Calories 13.3Protein 0Fat

Level of processing

4
Highly Processed
10 ingredients · 5 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Pepsico Inc.

Nutrition facts for other products from Pepsico Inc.:

All Pepsico Inc. products →