TWIN PEAKS INGREDIENTS

Garlic Parmesan Protein Puffs, Garlic Parmesan — Nutrition Facts & Ingredients

UPC 850000796003 Manufacturer: TPI Marketing, LLC Other Snacks Updated Sep 27, 2026

Garlic Parmesan Protein Puffs, Garlic Parmesan
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
130per serving
Protein
70 gper 100 g
Carbs
6.7 gper 100 g
Fat
13.3 gper 100 g

Where to buy

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Per serving (1 cup, 30 g): 130 calories. Per 100 g: 433 calories, 70 g protein, 13.3 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 360mg 16%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 21g
Vitamin D 0mcg 0%
Calcium 349mg 27%
Iron 0mg 0%
Potassium 50.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein70 g
Carbohydrates6.7 g
Sugars3.3 g
Added sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat13.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol33 mg
Sodium1200 mg
Calcium1163 mg
Potassium167 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Garlic Parmesan Protein Puffs, Garlic Parmesan

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Cultures, Dextrose, Disodium Phosphate, Garlic Powder, Lactic Acid, Milk Protein Isolate, Natural Flavors, Paprika Extract, Pasteurized Milk, Romano Cheese, Salt, Salt And Enzymes, Silicon Dioxide, Sunflower Oil, Yeast Extract

Frequently asked questions

How many calories are in Garlic Parmesan Protein Puffs, Garlic Parmesan?

Per 100 g of Garlic Parmesan Protein Puffs, Garlic Parmesan there are 433 calories.

How much protein is in Garlic Parmesan Protein Puffs, Garlic Parmesan?

Per 100 g of Garlic Parmesan Protein Puffs, Garlic Parmesan there are 70.0 g protein.

How many carbohydrates are in Garlic Parmesan Protein Puffs, Garlic Parmesan?

Per 100 g of Garlic Parmesan Protein Puffs, Garlic Parmesan there are 6.67 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in Garlic Parmesan Protein Puffs, Garlic Parmesan?

Per 100 g of Garlic Parmesan Protein Puffs, Garlic Parmesan there are 3.33 g sugars.

How much sodium (salt) is in Garlic Parmesan Protein Puffs, Garlic Parmesan?

Per 100 g of Garlic Parmesan Protein Puffs, Garlic Parmesan there are 1200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Garlic Parmesan Protein Puffs, Garlic Parmesan?

Per 100 g of Garlic Parmesan Protein Puffs, Garlic Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Garlic Parmesan Protein Puffs, Garlic Parmesan?

The main ingredients in Garlic Parmesan Protein Puffs, Garlic Parmesan are: Cheese Cultures, Dextrose, Disodium Phosphate, Garlic Powder, Lactic Acid.

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Level of processing

3
Processed
15 ingredients · 4 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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