TWIN PEAKS INGREDIENTS

Sour Cream & Onion Protein Puffs, Sour Cream & Onion — Nutrition Facts & Ingredients

UPC 850000796065 Manufacturer: TPI Marketing, LLC Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 cup, 30 g): 130 calories. Per 100 g: 433 calories, 70 g protein, 13.3 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (30g)

Amount per servingCalories
130
% Daily Value*
Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0g
Cholesterol 9.9mg 3%
Sodium 360mg 16%
Total Carbohydrate 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 21g
Vitamin D 0mcg 0%
Calcium 284mg 22%
Iron 0mg 0%
Potassium 83.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

433 calories in 100 g
Protein70 g
Carbohydrates6.7 g
Sugars6.7 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)6.7g
Fat13.3 g
Saturated fat3.3 g
Trans fat0 g
Cholesterol33 mg
Sodium1200 mg
Calcium947 mg
Potassium277 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Sour Cream & Onion Protein Puffs, Sour Cream & Onion

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

And Lactic Acid, Cream, Cultures, Lactic Acid, Milk, Milk Protein Isolate, Mixed Tocopherols, Natural Flavors, Nonfat Dry Milk, Onion Extract, Onion Powder, Salt, Silicon Dioxide, Sour Cream Powder, Sunflower Oil, Whey Solids, Yeast Extract

Frequently asked questions

How many calories are in Sour Cream & Onion Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Protein Puffs, Sour Cream & Onion there are 433 calories.

How much protein is in Sour Cream & Onion Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Protein Puffs, Sour Cream & Onion there are 70.0 g protein.

How many carbohydrates are in Sour Cream & Onion Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Protein Puffs, Sour Cream & Onion there are 6.67 g carbohydrates. Of which 6.67 g sugars.

How much sugar is in Sour Cream & Onion Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Protein Puffs, Sour Cream & Onion there are 6.67 g sugars.

How much sodium (salt) is in Sour Cream & Onion Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Protein Puffs, Sour Cream & Onion there are 1200.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Sour Cream & Onion Protein Puffs, Sour Cream & Onion?

Per 100 g of Sour Cream & Onion Protein Puffs, Sour Cream & Onion there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Sour Cream & Onion Protein Puffs, Sour Cream & Onion?

The main ingredients in Sour Cream & Onion Protein Puffs, Sour Cream & Onion are: And Lactic Acid, Cream, Cultures, Lactic Acid, Milk.

Reviews

Write a review

No sign-in needed. Your review is published right away.

Similar products

From the same category