DAISY

2% Low Fat Cottage Cheese — Nutrition Facts & Ingredients

UPC 73420530624 Manufacturer: Daisy Brand Cheese Updated Sep 27, 2026

2% Low Fat Cottage Cheese
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per 100 g, 2% Low Fat Cottage Cheese has 80 calories, 11.3 g protein and 2 g fat.

Label highlights:

Nutrition Facts

Per 100 g

Amount per 100 gCalories
80
Total Fat 2g
Saturated Fat 1.3g
Trans Fat 0g
Cholesterol 10mg
Sodium 313mg
Total Carbohydrate 4g
Dietary Fiber 0g
Total Sugars 3.3g
Protein 11.3g
Vitamin D 0mcg
Calcium 67mg
Iron 0.2mg
Potassium 93mg

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

80 calories in 100 g
Protein11.3 g
Carbohydrates4 g
Sugars3.3 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)4.0g
Fat2 g
Saturated fat1.3 g
Trans fat0 g
Cholesterol10 mg
Sodium313 mg
Calcium67 mg
Potassium93 mg
Iron0.2 mg
Vitamin D0 mcg

Where to buy

Search on Amazon

Prices and availability are set by the retailer.

Ingredients

Cream, Cultured Skim Milk, Salt

Frequently asked questions

How many calories are in 2% Low Fat Cottage Cheese?

Per 100 g of 2% Low Fat Cottage Cheese there are 80 calories.

How much protein is in 2% Low Fat Cottage Cheese?

Per 100 g of 2% Low Fat Cottage Cheese there are 11.33 g protein.

How many carbohydrates are in 2% Low Fat Cottage Cheese?

Per 100 g of 2% Low Fat Cottage Cheese there are 4.0 g carbohydrates. Of which 3.33 g sugars.

How much sugar is in 2% Low Fat Cottage Cheese?

Per 100 g of 2% Low Fat Cottage Cheese there are 3.33 g sugars.

How much sodium (salt) is in 2% Low Fat Cottage Cheese?

Per 100 g of 2% Low Fat Cottage Cheese there are 313.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Low Fat Cottage Cheese?

Per 100 g of 2% Low Fat Cottage Cheese there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Low Fat Cottage Cheese?

The main ingredients in 2% Low Fat Cottage Cheese are: Cream, Cultured Skim Milk, Salt.

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Level of processing

1
Unprocessed
3 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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