MINSLEY

Organic Cooked Quinoa — Nutrition Facts & Ingredients

UPC 858354001613 Manufacturer: Minsley, Inc. Entrees, Sides & Small Meals Updated Sep 27, 2026

Per serving (120 GRM, 120 g): 160 calories. Per 100 g: 133 calories, 5 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size120 GRM (120g)

Amount per servingCalories

160

% Daily Value*

Total Fat 2.5g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 30g 11%

Dietary Fiber 3g 11%

Total Sugars 0g

Includes 0g Added Sugars 0%

Protein 6g

Vitamin D 0mcg 0%

Calcium 20.4mg 2%

Iron 3.6mg 20%

Potassium 314mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

133 calories in 100 g

Protein5 g

Carbohydrates25 g

Sugars0 g

Added sugars0 g

Dietary fiber2.5 g

Net carbs (carbohydrates minus fiber)22.5g

Fat2.1 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium117 mg

Calcium17 mg

Potassium262 mg

Iron3 mg

Vitamin A0 mcg

Vitamin C1 mg

Vitamin D0 mcg

Where to buy

Search on Amazon for Organic Cooked Quinoa

Prices and availability are set by the retailer.

Ingredients

Glucono-delta-lactone, Organic Quinoa, Red, Sea Salt, Water, White

Frequently asked questions

How many calories are in Organic Cooked Quinoa?

Per 100 g of Organic Cooked Quinoa there are 133 calories.

How much protein is in Organic Cooked Quinoa?

Per 100 g of Organic Cooked Quinoa there are 5.0 g protein.

How many carbohydrates are in Organic Cooked Quinoa?

Per 100 g of Organic Cooked Quinoa there are 25.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Organic Cooked Quinoa?

Per 100 g of Organic Cooked Quinoa there are 0.0 g sugars.

How much sodium (salt) is in Organic Cooked Quinoa?

Per 100 g of Organic Cooked Quinoa there are 117.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Organic Cooked Quinoa?

Per 100 g of Organic Cooked Quinoa there are 2.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Organic Cooked Quinoa?

The main ingredients in Organic Cooked Quinoa are: Glucono-delta-lactone, Organic Quinoa, Red, Sea Salt, Water.

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Level of processing

Minimally Processed

6 ingredients · 1 food additive

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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