J.O.

Fish Fry — Nutrition Facts & Ingredients

UPC 14477808083 Manufacturer: J.O. Spice Company, Inc. Seasoning Mixes, Salts, Marinades & Tenderizers Updated Sep 27, 2026

Per serving (4 Tbsp, 30 g): 110 calories. Per 100 g: 367 calories, 13.3 g protein, 6.7 g fat.

Label highlights:

Nutrition Facts

Serving size4 Tbsp (30g)

Amount per servingCalories
110
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat --
Cholesterol 5.1mg 2%
Sodium 440mg 19%
Total Carbohydrate 20.0g 7%
Dietary Fiber 4.0g 14%
Total Sugars 3g
Protein 4.0g
Calcium 39.9mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

367 calories in 100 g
Protein13.3 g
Carbohydrates66.7 g
Sugars10 g
Dietary fiber13.3 g
Net carbs (carbohydrates minus fiber)53.4g
Fat6.7 g
Saturated fat0 g
Cholesterol17 mg
Sodium1467 mg
Calcium133 mg
Iron2.4 mg
Vitamin A1500 mcg
Vitamin C8 mg

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Ingredients

6 Sodium Benzonate, Baking Powder, Beta Carotene, Citric Acid, Coloring, Corn Flour, Cracker Meal, Egg Yolk Dextrose, Egg Yolk Powder, FD&C #5, Non-fat Milk Powder, Salt, Soya Oil, Spices, Wheat Flour, Yellow

Frequently asked questions

How many calories are in Fish Fry?

Per 100 g of Fish Fry there are 367 calories.

How much protein is in Fish Fry?

Per 100 g of Fish Fry there are 13.33 g protein.

How many carbohydrates are in Fish Fry?

Per 100 g of Fish Fry there are 66.67 g carbohydrates. Of which 10.0 g sugars.

How much sugar is in Fish Fry?

Per 100 g of Fish Fry there are 10.0 g sugars.

How much sodium (salt) is in Fish Fry?

Per 100 g of Fish Fry there are 1467.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Fish Fry?

Per 100 g of Fish Fry there are 13.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Fish Fry?

The main ingredients in Fish Fry are: 6 Sodium Benzonate, Baking Powder, Beta Carotene, Citric Acid, Coloring.

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Level of processing

4
Highly Processed
16 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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