WONDERFUL

Lightly Salted No Shells Pistachios, Lightly Salted — Nutrition Facts & Ingredients

UPC 14113700092 Manufacturer: Wonderful Pistachios & Almonds LLC Popcorn, Peanuts, Seeds & Related Snacks Updated Sep 27, 2026

Lightly Salted No Shells Pistachios, Lightly Salted
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
290per serving
Protein
22 gper 100 g
Carbs
28 gper 100 g
Fat
46 gper 100 g

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Per serving (1/2 cup, 50 g): 290 calories. Per 100 g: 580 calories, 22 g protein, 46 g fat.

Label highlights:

Nutrition Facts

Serving size1/2 cup (50g)

Amount per servingCalories
290
% Daily Value*
Total Fat 23g 29%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 115mg 5%
Total Carbohydrate 14g 5%
Dietary Fiber 5g 18%
Total Sugars 4g
Protein 11g
Calcium 50mg 4%
Iron 2mg 11%
Potassium 500mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

580 calories in 100 g
Protein22 g
Carbohydrates28 g
Sugars8 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)18.0g
Fat46 g
Saturated fat6 g
Trans fat0 g
Cholesterol0 mg
Sodium230 mg
Calcium100 mg
Potassium1000 mg
Iron4 mg

Where to buy Lightly Salted No Shells Pistachios, Lightly Salted

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Ingredients

Roasted Pistachios, Sea Salt

Frequently asked questions

How many calories are in Lightly Salted No Shells Pistachios, Lightly Salted?

Per 100 g of Lightly Salted No Shells Pistachios, Lightly Salted there are 580 calories.

How much protein is in Lightly Salted No Shells Pistachios, Lightly Salted?

Per 100 g of Lightly Salted No Shells Pistachios, Lightly Salted there are 22.0 g protein.

How many carbohydrates are in Lightly Salted No Shells Pistachios, Lightly Salted?

Per 100 g of Lightly Salted No Shells Pistachios, Lightly Salted there are 28.0 g carbohydrates. Of which 8.0 g sugars.

How much sugar is in Lightly Salted No Shells Pistachios, Lightly Salted?

Per 100 g of Lightly Salted No Shells Pistachios, Lightly Salted there are 8.0 g sugars.

How much sodium (salt) is in Lightly Salted No Shells Pistachios, Lightly Salted?

Per 100 g of Lightly Salted No Shells Pistachios, Lightly Salted there are 230.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Lightly Salted No Shells Pistachios, Lightly Salted?

Per 100 g of Lightly Salted No Shells Pistachios, Lightly Salted there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Lightly Salted No Shells Pistachios, Lightly Salted?

The main ingredients in Lightly Salted No Shells Pistachios, Lightly Salted are: Roasted Pistachios, Sea Salt.

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Level of processing

1
Unprocessed
2 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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