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Oats & Honey Crunchy Bars, Oats & Honey — Nutrition Facts & Ingredients

UPC 64042103662 Manufacturer: GS1 Mexico Snack, Energy & Granola Bars Updated Sep 27, 2026

Oats & Honey Crunchy Bars, Oats & Honey
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
190per serving
Protein
9.5 gper 100 g
Carbs
71.4 gper 100 g
Fat
14.3 gper 100 g

Where to buy

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Per serving (2 bars, 42 g): 190 calories. Per 100 g: 452 calories, 9.5 g protein, 14.3 g fat.

Label highlights: High in added sugars — 26% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 26% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 bars (42g)

Amount per servingCalories
190
% Daily Value*
Total Fat 6.0g 8%
Saturated Fat 0.5g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 30.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 13.0g
Includes 13.0g Added Sugars 26%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 20.2mg 2%
Iron 0.9mg 5%
Potassium 140mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

452 calories in 100 g
Protein9.5 g
Carbohydrates71.4 g
Sugars30.9 g
Added sugars31 g
Dietary fiber7.1 g
Net carbs (carbohydrates minus fiber)64.3g
Fat14.3 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol0 mg
Sodium286 mg
Calcium48 mg
Potassium333 mg
Iron2.1 mg
Vitamin D0 mcg

Where to buy Oats & Honey Crunchy Bars, Oats & Honey

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Baking Soda, Barley Malt Extract, Cane Syrup, Canola Oil, Corn Syrup Solids, Crisp Rice With Soy Protein, Dried Malt Extract, Honey, Natural Flavors, Rice Flour, Salt, Soy Lecithin, Soy Protein Concentrate, Sugar, Whole: Rolled Oats

Frequently asked questions

How many calories are in Oats & Honey Crunchy Bars, Oats & Honey?

Per 100 g of Oats & Honey Crunchy Bars, Oats & Honey there are 452 calories.

How much protein is in Oats & Honey Crunchy Bars, Oats & Honey?

Per 100 g of Oats & Honey Crunchy Bars, Oats & Honey there are 9.52 g protein.

How many carbohydrates are in Oats & Honey Crunchy Bars, Oats & Honey?

Per 100 g of Oats & Honey Crunchy Bars, Oats & Honey there are 71.43 g carbohydrates. Of which 30.95 g sugars.

How much sugar is in Oats & Honey Crunchy Bars, Oats & Honey?

Per 100 g of Oats & Honey Crunchy Bars, Oats & Honey there are 30.95 g sugars.

How much sodium (salt) is in Oats & Honey Crunchy Bars, Oats & Honey?

Per 100 g of Oats & Honey Crunchy Bars, Oats & Honey there are 286.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Oats & Honey Crunchy Bars, Oats & Honey?

Per 100 g of Oats & Honey Crunchy Bars, Oats & Honey there are 7.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Oats & Honey Crunchy Bars, Oats & Honey?

The main ingredients in Oats & Honey Crunchy Bars, Oats & Honey are: Baking Soda, Barley Malt Extract, Cane Syrup, Canola Oil, Corn Syrup Solids.

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Level of processing

3
Processed
15 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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