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Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon — Nutrition Facts & Ingredients

UPC 77890489338 Manufacturer: Wegmans Food Markets, Inc. Cereal Updated Sep 27, 2026

Per serving (1 packet, 40 g): 150 calories. Per 100 g: 375 calories, 10 g protein, 5 g fat.

Label highlights: High in added sugars — 22% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Added sugars: 22% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 packet (40g)

Amount per servingCalories
150
% Daily Value*
Total Fat 2g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Total Carbohydrate 31g 11%
Dietary Fiber 3g 11%
Total Sugars 12g
Includes 11g Added Sugars 22%
Protein 4g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 1.1mg 6%
Potassium 130mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

375 calories in 100 g
Protein10 g
Carbohydrates77.5 g
Sugars30 g
Added sugars27.5 g
Dietary fiber7.5 g
Net carbs (carbohydrates minus fiber)70.0g
Fat5 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium175 mg
Calcium0 mg
Potassium325 mg
Iron2.8 mg
Vitamin D0 mcg

Where to buy Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Natural Flavors, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Organic Whole Grain Rolled Oats, Sea Salt

Frequently asked questions

How many calories are in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 375 calories.

How much protein is in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 10.0 g protein.

How many carbohydrates are in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 77.5 g carbohydrates. Of which 30.0 g sugars.

How much sugar is in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 30.0 g sugars.

How much sodium (salt) is in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 175.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

Per 100 g of Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon there are 7.5 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon?

The main ingredients in Apple & Cinnamon Instant Oatmeal, Apple & Cinnamon are: Natural Flavors, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Organic Whole Grain Rolled Oats.

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Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

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