Alternatives to Potato Flakes Instant Mashed Potatoes, Potato Flakes

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

120 alternatives, ordered by sugars, lowest first

73. 73
    N.F.J. Inc. Garbanzo +274 calories+28.2 g protein−1.1 g sat. fat−5.3 g sugars
    642Calories 33.5Protein 10.6Fat 0Sat. fat 0Sugars Compare Alternatives
74. 74
    Candies Tolteca Co. Garbanzo Beans With Chili +11 calories+8.5 g protein+2.4 g sat. fat−5.3 g sugars
    379Calories 13.8Protein 10.3Fat 3.5Sat. fat 0Sugars Compare Alternatives
75. 75
    Fresh Gourmet Company Garlic Parmesan Roasted Potatoes, Garlic Parmesan −118 calories+19.7 g protein−1.1 g sat. fat−5.3 g sugars
    250Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
76. 76
    Cachere Distributing Inc. Gefen Lentils, 16 Oz −149 calories+19.7 g protein−1.1 g sat. fat−5.3 g sugars
    219Calories 25Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
77. 77
    Cachere Distributing Inc. Gefen Pearl Barley, 16 Oz −65 calories+3.8 g protein−1.1 g sat. fat−5.3 g sugars
    303Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
78. 78
    Peruvian Import Company Giant Dried Corn Cuzco +20 calories−2.9 g protein−1.1 g sat. fat−5.3 g sugars
    388Calories 2.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
79. 79
    Giant Eagle, Inc. Giant Eagle, Cranberry Beans −27 calories+17.5 g protein−1.1 g sat. fat−5.3 g sugars
    341Calories 22.7Protein 1.1Fat 0Sat. fat 0Sugars Compare Alternatives
80. 80
    Giant Eagle, Inc. Giant Eagle, Light Red Kidney Beans −35 calories+19.2 g protein−1.1 g sat. fat−5.3 g sugars
    333Calories 24.4Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
81. 81
    Giant Eagle, Inc. Giant Eagle, Mayocoba Beans −28 calories+16.7 g protein−1.1 g sat. fat−5.3 g sugars
    340Calories 22Protein 3Fat 0Sat. fat 0Sugars Compare Alternatives
82. 82
    Lenox Corporation Giant White Corn −17 calories−0.1 g protein−1.1 g sat. fat−5.3 g sugars
    351Calories 5.2Protein 2.1Fat 0Sat. fat 0Sugars Compare Alternatives
83. 83
    Farmhouse Culture Ginger Beet Crunchy Kraut Wild Fermented Cabbage, Ginger Beet −351 calories−5.3 g protein−1.1 g sat. fat−5.3 g sugars
    17Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
84. 84
    Basic American Foods, Inc. Gluten Free Mashed Potatoes −4 calories+3.8 g protein−1.1 g sat. fat−5.3 g sugars
    364Calories 9.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
85. 85
    Yamamoto Of Orient Inc. Gold Premium Roasted Sushi Nori Seaweed +32 calories+34.7 g protein−1.1 g sat. fat−5.3 g sugars
    400Calories 40Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
86. 86
    Cachere Distributing Inc. Great Northern Beans −152 calories+14.3 g protein−1.1 g sat. fat−5.3 g sugars
    216Calories 19.6Protein 2.0Fat 0Sat. fat 0Sugars Compare Alternatives
87. 87
    Wal-Mart Stores, Inc. Great Value, Au Gratin Potatoes −11 calories+1.9 g protein−1.1 g sat. fat−5.3 g sugars
    357Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
88. 88
    SLT Foods Inc. Green Gram Whole Haricots Mungo Beans −19 calories+18.7 g protein−0.8 g sat. fat−5.3 g sugars
    349Calories 24Protein 1Fat 0.3Sat. fat 0Sugars Compare Alternatives
89. 89
    Soofer Co. Inc. Green Lentils −149 calories+16.6 g protein−1.1 g sat. fat−5.3 g sugars
    219Calories 21.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
90. 90
    Bob's Red Mill Natural Foods, Inc. Green Lentils Heritage Beans −10 calories+19.3 g protein−1.1 g sat. fat−5.3 g sugars
    358Calories 24.5Protein 1.9Fat 0Sat. fat 0Sugars Compare Alternatives
91. 91
    AONORI KO Green Seaweed Flakes −368 calories−5.3 g protein−1.1 g sat. fat−5.3 g sugars
    0Calories 0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
92. 92
    Premium Gold Flax Products, Inc. Ground Golden Omega Flaxseed +132 calories+28.1 g protein−1.1 g sat. fat−5.3 g sugars
    500Calories 33.3Protein 50Fat 0Sat. fat 0Sugars Compare Alternatives
93. 93
    Hy-Vee, Inc. Hamburger Potato Stroganoff Thin Potato Slices & Beef Flavored Sauce Mix With Sour Cream Skillet Meal, Hamburger Potato Stroganoff −11 calories+1.9 g protein+0.7 g sat. fat−5.3 g sugars
    357Calories 7.1Protein 7.1Fat 1.8Sat. fat 0Sugars Compare Alternatives
94. 94
    Basic American Foods, Inc. Hashbrown Potatoes +7 calories+1.0 g protein−1.1 g sat. fat−5.3 g sugars
    375Calories 6.2Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
95. 95
    Price Chopper Supermarkets Hearty Lentils −82 calories+17.6 g protein−1.1 g sat. fat−5.3 g sugars
    286Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives
96. 96
    Tops Markets, LLC High Fiber Lentils −82 calories+17.6 g protein−1.1 g sat. fat−5.3 g sugars
    286Calories 22.9Protein 1.4Fat 0Sat. fat 0Sugars Compare Alternatives

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