M.Y.SAN

Cracker Sandwich — Nutrition Facts & Ingredients

UPC 7505153315320 Crackers & Biscotti Updated Sep 27, 2026

Per serving (1 SANDWICH, 30 g): 150 calories. Per 100 g: 500 calories, 6.7 g protein, 23.3 g fat.

Label highlights: High in saturated fat — 25% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Saturated fat: 25% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 SANDWICH (30g)

Amount per servingCalories
150
% Daily Value*
Total Fat 7.0g 9%
Saturated Fat 5.0g 25%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 125mg 5%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3g 11%
Total Sugars 7.0g
Protein 2.0g
Calcium 0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

500 calories in 100 g
Protein6.7 g
Carbohydrates63.3 g
Sugars23.3 g
Dietary fiber10 g
Net carbs (carbohydrates minus fiber)53.3g
Fat23.3 g
Saturated fat16.7 g
Trans fat0 g
Cholesterol0 mg
Sodium417 mg
Calcium0 mg
Iron4.8 mg
Vitamin A300 mcg
Vitamin C0 mg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Artificial Flavors, Baking Soda, Coconut Oil, Coconut Oil And Fully Hydrogenated Coconut Oil, Salt, Skim Milk Powder, Soya Lecithin, Sugar, Vegetable Shortening, Wheat Flour, Whey Powder, Yeast

Frequently asked questions

How many calories are in Cracker Sandwich?

Per 100 g of Cracker Sandwich there are 500 calories.

How much protein is in Cracker Sandwich?

Per 100 g of Cracker Sandwich there are 6.67 g protein.

How many carbohydrates are in Cracker Sandwich?

Per 100 g of Cracker Sandwich there are 63.33 g carbohydrates. Of which 23.33 g sugars.

How much sugar is in Cracker Sandwich?

Per 100 g of Cracker Sandwich there are 23.33 g sugars.

How much sodium (salt) is in Cracker Sandwich?

Per 100 g of Cracker Sandwich there are 417.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cracker Sandwich?

Per 100 g of Cracker Sandwich there are 10.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cracker Sandwich?

The main ingredients in Cracker Sandwich are: Artificial Flavors, Baking Soda, Coconut Oil, Coconut Oil And Fully Hydrogenated Coconut Oil, Salt.

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Level of processing

3
Processed
12 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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