DUTCH COUNTRY FOODS

Soft Pretzels — Nutrition Facts & Ingredients

UPC 704711003120 Manufacturer: Dutch Country Soft Pretzels Chips, Pretzels & Snacks Updated Sep 27, 2026

Per serving (1 Pretzel, 95 g): 340 calories. Per 100 g: 358 calories, 4.2 g protein, 2.1 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 Pretzel (95g)

Amount per servingCalories
340
% Daily Value*
Total Fat 2.0g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 110mg 5%
Total Carbohydrate 73.0g 27%
Dietary Fiber 2.0g 7%
Total Sugars 6.0g
Includes 6.0g Added Sugars 12%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

358 calories in 100 g
Protein4.2 g
Carbohydrates76.8 g
Sugars6.3 g
Added sugars6.3 g
Dietary fiber2.1 g
Net carbs (carbohydrates minus fiber)74.7g
Fat2.1 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium116 mg
Calcium0 mg
Potassium0 mg
Iron0.4 mg
Vitamin D0 mcg

Where to buy

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Prices and availability are set by the retailer.

Ingredients

Corn Flour, Corn Starch, Light Brown Sugar, Rice Flour, Sunflower Oil, Tapioca Starch, Water, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Soft Pretzels?

Per 100 g of Soft Pretzels there are 358 calories.

How much protein is in Soft Pretzels?

Per 100 g of Soft Pretzels there are 4.21 g protein.

How many carbohydrates are in Soft Pretzels?

Per 100 g of Soft Pretzels there are 76.84 g carbohydrates. Of which 6.32 g sugars.

How much sugar is in Soft Pretzels?

Per 100 g of Soft Pretzels there are 6.32 g sugars.

How much sodium (salt) is in Soft Pretzels?

Per 100 g of Soft Pretzels there are 116.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Soft Pretzels?

Per 100 g of Soft Pretzels there are 2.1 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Soft Pretzels?

The main ingredients in Soft Pretzels are: Corn Flour, Corn Starch, Light Brown Sugar, Rice Flour, Sunflower Oil.

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Level of processing

2
Minimally Processed
9 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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