DIETZ & WATSON

Black Forest Ham, Black Forest — Nutrition Facts & Ingredients

UPC 31506310133 Manufacturer: Dietz & Watson Inc. Cooked & Prepared Updated Sep 27, 2026

Per serving (1.9 ONZ, 54 g): 50 calories. Per 100 g: 93 calories, 18.5 g protein, 1.9 g fat.

Label highlights:

Nutrition Facts

Serving size1.9 ONZ (54g)

Amount per servingCalories
50
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 30.2mg 10%
Sodium 440mg 19%
Total Carbohydrate 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 10.0g
Calcium 0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

93 calories in 100 g
Protein18.5 g
Carbohydrates1.9 g
Sugars1.9 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)1.9g
Fat1.9 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol56 mg
Sodium815 mg
Calcium0 mg
Iron0.7 mg
Vitamin A0 mcg
Vitamin C0 mg

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Ingredients

Dextrose, Dried Vinegar, Ham, Organic Sugar, Sea Salt, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Spice Extracts, Water

Frequently asked questions

How many calories are in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 93 calories.

How much protein is in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 18.52 g protein.

How many carbohydrates are in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 1.85 g carbohydrates. Of which 1.85 g sugars.

How much sugar is in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 1.85 g sugars.

How much sodium (salt) is in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 815.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Forest Ham, Black Forest?

Per 100 g of Black Forest Ham, Black Forest there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Forest Ham, Black Forest?

The main ingredients in Black Forest Ham, Black Forest are: Dextrose, Dried Vinegar, Ham, Organic Sugar, Sea Salt.

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Level of processing

3
Processed
10 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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