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Black Bean Organic Dip, Black Bean — Nutrition Facts & Ingredients

UPC 99482501631 Manufacturer: Whole Foods Market, Inc. Dips & Salsa Updated Sep 27, 2026

Black Bean Organic Dip, Black Bean
Photo: Open Food Facts contributors, CC BY-SA 3.0
Calories
25per serving
Protein
6.1 gper 100 g
Carbs
15.2 gper 100 g
Fat
0 gper 100 g

Where to buy

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Per serving (2 Tbsp, 33 g): 25 calories. Per 100 g: 76 calories, 6.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size2 Tbsp (33g)

Amount per servingCalories
25
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 200mg 9%
Total Carbohydrate 5g 2%
Dietary Fiber 1.0g 4%
Total Sugars 1g
Includes 1.0g Added Sugars 2%
Protein 2g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

76 calories in 100 g
Protein6.1 g
Carbohydrates15.2 g
Sugars3.0 g
Added sugars3 g
Dietary fiber3 g
Net carbs (carbohydrates minus fiber)12.2g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium606 mg
Calcium0 mg
Potassium212 mg
Iron1.1 mg
Vitamin D0 mcg

Where to buy Black Bean Organic Dip, Black Bean

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Black Beans, Organic Black Beans Flakes, Organic Cane Sugar, Organic Cilantro, Organic Green Bell Peppers, Organic Ground Cumin, Organic Jalapeno Puree, Organic Lime Juice Concentrate, Organic Minced Garlic, Organic Onion Powder, Organic Red Bell Peppers, Organic Tomato Paste, Sea Salt, Water

Frequently asked questions

How many calories are in Black Bean Organic Dip, Black Bean?

Per 100 g of Black Bean Organic Dip, Black Bean there are 76 calories.

How much protein is in Black Bean Organic Dip, Black Bean?

Per 100 g of Black Bean Organic Dip, Black Bean there are 6.06 g protein.

How many carbohydrates are in Black Bean Organic Dip, Black Bean?

Per 100 g of Black Bean Organic Dip, Black Bean there are 15.15 g carbohydrates. Of which 3.03 g sugars.

How much sugar is in Black Bean Organic Dip, Black Bean?

Per 100 g of Black Bean Organic Dip, Black Bean there are 3.03 g sugars.

How much sodium (salt) is in Black Bean Organic Dip, Black Bean?

Per 100 g of Black Bean Organic Dip, Black Bean there are 606.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Black Bean Organic Dip, Black Bean?

Per 100 g of Black Bean Organic Dip, Black Bean there are 3.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Black Bean Organic Dip, Black Bean?

The main ingredients in Black Bean Organic Dip, Black Bean are: Organic Black Beans, Organic Black Beans Flakes, Organic Cane Sugar, Organic Cilantro, Organic Green Bell Peppers.

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Level of processing

3
Processed
14 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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