Alternatives to Puff Pastry Dough Squares, Puff Pastry

How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.

383Calories 5.6Protein 23.5Fat 11.1Sat. fat 0Sugars

120 alternatives, ordered by sugars, lowest first

  1. New York Frozen Foods Inc. Garlic Toast Slices, Garlic +22 calories+1.5 g protein−1.6 g sat. fat
    405Calories 7.1Protein 23.8Fat 9.5Sat. fat 0Sugars Compare Alternatives
  2. NOT A BRANDED ITEM Garlic Toast, Garlic & Butter +3 calories+1.2 g protein−3.2 g sat. fat
    386Calories 6.8Protein 22.7Fat 8.0Sat. fat 0Sugars Compare Alternatives
  3. Tast-I-Twist Bakers, Inc. Gourmet Dough Ball −155 calories+3.1 g protein−11.1 g sat. fat
    228Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
  4. The Kroger Co. Kroger, Garlic Texas Toast −23 calories+0.4 g protein−4.1 g sat. fat
    360Calories 6Protein 20Fat 7Sat. fat 0Sugars Compare Alternatives
  5. Current's Tackle Maria's, Cheese Puffs, Garlic, Garlic −73 calories−2.2 g protein−4.2 g sat. fat
    310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
  6. Current's Tackle Maria's, Cheese Puffs, Jalapeno, Jalapeno −73 calories−2.2 g protein−4.2 g sat. fat
    310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
  7. Current's Tackle Maria's, Cheese Puffs, Original, Original −73 calories−2.2 g protein−4.2 g sat. fat
    310Calories 3.5Protein 15.5Fat 6.9Sat. fat 0Sugars Compare Alternatives
  8. Phillips Foods Inc Maryland Style Crab Cake Minis −124 calories+6.1 g protein−7.6 g sat. fat
    259Calories 11.8Protein 20Fat 3.5Sat. fat 0Sugars Compare Alternatives
  9. Goya Foods, Inc. Masarepa −208 calories−3.1 g protein−10.6 g sat. fat
    175Calories 2.5Protein 6.2Fat 0.5Sat. fat 0Sugars Compare Alternatives
  10. Dagim Tahorim Co Inc Mini Cheese Pretzels −120 calories+4.9 g protein−7.6 g sat. fat
    263Calories 10.5Protein 7.9Fat 3.5Sat. fat 0Sugars Compare Alternatives
  11. The Discount Connection Inc. Mini Muffin, Diet Chocolate Chip −262 calories−2.2 g protein−11.1 g sat. fat
    121Calories 3.5Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
  12. Wegmans Food Markets, Inc. Mini Phyllo Pastry Shells +117 calories+2.7 g protein−2.8 g sat. fat
    500Calories 8.3Protein 29.2Fat 8.3Sat. fat 0Sugars Compare Alternatives
  13. Safeway, Inc. Mini Phyllo Pastry Shells +46 calories+8.6 g protein−11.1 g sat. fat
    429Calories 14.3Protein 14.3Fat 0Sat. fat 0Sugars Compare Alternatives
  14. 459Calories 8.1Protein 29.7Fat 6.8Sat. fat 0Sugars Compare Alternatives
  15. Bran-Zan Holdings, LLC Nathan's Famous Mozzarella Sticks, 8 Oz −83 calories+4.4 g protein−6.1 g sat. fat
    300Calories 10Protein 17.5Fat 5Sat. fat 0Sugars Compare Alternatives
  16. Jenuwine Articals, Inc. Organic Chicken Breast Nuggets −133 calories+8.5 g protein−7.8 g sat. fat
    250Calories 14.1Protein 14.1Fat 3.3Sat. fat 0Sugars Compare Alternatives
  17. Harvest Time Foods, Inc. Original Old Fashioned Flat Dumplings, Original −137 calories+1.4 g protein−11.1 g sat. fat
    246Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  18. Harvest Time Foods, Inc. Original Old Fashioned Flat Dumplings, Original −137 calories+1.4 g protein−11.1 g sat. fat
    246Calories 7.0Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  19. Phyllo Pastry Sheets −89 calories+0.2 g protein−11.1 g sat. fat
    294Calories 5.9Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
  20. Martin's Super Markets Pizza Dough −137 calories+3.1 g protein−11.1 g sat. fat
    246Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
  21. Rhodes International Inc. Pizza Dough −163 calories+0.4 g protein−11.1 g sat. fat
    220Calories 6Protein 1Fat 0Sat. fat 0Sugars Compare Alternatives
  22. Creative Edge International Inc. Plain Bread, Plain −169 calories+19.4 g protein−11.1 g sat. fat
    214Calories 25Protein 10.7Fat 0Sat. fat 0Sugars Compare Alternatives
  23. The Australian Pie Co. Puff Pastry +46 calories+1.5 g protein+1.4 g sat. fat
    429Calories 7.1Protein 25Fat 12.5Sat. fat 0Sugars Compare Alternatives
  24. Delhaize America, Inc. Puff Pastry −2 calories−0.9 g protein+3.2 g sat. fat
    381Calories 4.8Protein 28.6Fat 14.3Sat. fat 0Sugars Compare Alternatives

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Note: This site presents label data from USDA FoodData Central for general information. It is not medical advice. Check the package label; formulations change.