CLEAR VALUE

Clear Value, Mashed Potato Flakes — Nutrition Facts & Ingredients

UPC 36800145894 Manufacturer: Topco Associates, Inc. Vegetable and Lentil Mixes Updated Sep 27, 2026

Per serving (0.33 cup, 19 g): 70 calories. Per 100 g: 368 calories, 10.5 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size0.33 cup (19g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 15.0mg 1%

Total Carbohydrate 15g 5%

Dietary Fiber 1.0g 4%

Total Sugars 0g

Protein 2.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g

Protein10.5 g

Carbohydrates79.0 g

Sugars0 g

Dietary fiber5.3 g

Net carbs (carbohydrates minus fiber)73.7g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium79 mg

Calcium0 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C12.6 mg

Where to buy

Search on Amazon for Clear Value, Mashed Potato Flakes

Prices and availability are set by the retailer.

Ingredients

Citric Acid, Dehydrated Potato With Emulsifier, Mono- And Diglycerides And Preservative, Sodium Acid Pyrophosphate, Sodium Bisulfite

Frequently asked questions

How many calories are in Clear Value, Mashed Potato Flakes?

Per 100 g of Clear Value, Mashed Potato Flakes there are 368 calories.

How much protein is in Clear Value, Mashed Potato Flakes?

Per 100 g of Clear Value, Mashed Potato Flakes there are 10.53 g protein.

How many carbohydrates are in Clear Value, Mashed Potato Flakes?

Per 100 g of Clear Value, Mashed Potato Flakes there are 78.95 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Clear Value, Mashed Potato Flakes?

Per 100 g of Clear Value, Mashed Potato Flakes there are 0.0 g sugars.

How much sodium (salt) is in Clear Value, Mashed Potato Flakes?

Per 100 g of Clear Value, Mashed Potato Flakes there are 79.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Clear Value, Mashed Potato Flakes?

Per 100 g of Clear Value, Mashed Potato Flakes there are 5.3 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Clear Value, Mashed Potato Flakes?

The main ingredients in Clear Value, Mashed Potato Flakes are: Citric Acid, Dehydrated Potato With Emulsifier, Mono- And Diglycerides And Preservative, Sodium Acid Pyrophosphate, Sodium Bisulfite.

Reviews

Compare with another product Calculate your portion →

Similar products

From the same category

FRESH & EASY Fresh & Easy, Black-Eyed Peas 333Calories 24.4Protein 1.1Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Black Beans 340Calories 22Protein 0Fat FRESH & EASY Fresh & Easy, Red Lentils 360Calories 26Protein 1Fat FRESH & EASY Fresh & Easy, Light Red Kidney Beans 333Calories 22.2Protein 0Fat FRESH & EASY Fresh & Easy, Garbanzo Beans 360Calories 20Protein 6Fat

Level of processing

Processed

5 ingredients · 3 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

Related guides

Learn more about nutrition and food labels:

All guides →

Browse products by nutrient

Find products by calories, protein, sugar and more:

Products by nutrient By calories By protein Low sugar Low sodium

More from Topco Associates, Inc.

Nutrition facts for other products from Topco Associates, Inc.:

All Topco Associates, Inc. products →