Medium Premium Salsa, Medium — Nutrition Facts & Ingredients

UPC 76014402031 Manufacturer: Cookies Food Products Inc. Dips & Salsa Updated Sep 27, 2026

Per serving (2 TBSP, 37 g): 17 calories. Per 100 g: 46 calories, 2.7 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size2 TBSP (37g)

Amount per servingCalories

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 260mg 11%

Total Carbohydrate 4g 1%

Dietary Fiber 1.0g 4%

Total Sugars 2.0g

Protein 1.0g

Calcium 0mg 0%

Iron 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

46 calories in 100 g

Protein2.7 g

Carbohydrates10.8 g

Sugars5.4 g

Dietary fiber2.7 g

Net carbs (carbohydrates minus fiber)8.1g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol0 mg

Sodium703 mg

Calcium0 mg

Iron0 mg

Vitamin A162 mcg

Vitamin C3.2 mg

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Ingredients

Citric Acid, Garlic, Onions, Peppers, Salt, Sorbic Acid & Sodium Benzoate, Tomatoes, Vinegar, Water

Frequently asked questions

How many calories are in Medium Premium Salsa, Medium?

Per 100 g of Medium Premium Salsa, Medium there are 46 calories.

How much protein is in Medium Premium Salsa, Medium?

Per 100 g of Medium Premium Salsa, Medium there are 2.7 g protein.

How many carbohydrates are in Medium Premium Salsa, Medium?

Per 100 g of Medium Premium Salsa, Medium there are 10.81 g carbohydrates. Of which 5.41 g sugars.

How much sugar is in Medium Premium Salsa, Medium?

Per 100 g of Medium Premium Salsa, Medium there are 5.41 g sugars.

How much sodium (salt) is in Medium Premium Salsa, Medium?

Per 100 g of Medium Premium Salsa, Medium there are 703.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Medium Premium Salsa, Medium?

Per 100 g of Medium Premium Salsa, Medium there are 2.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Medium Premium Salsa, Medium?

The main ingredients in Medium Premium Salsa, Medium are: Citric Acid, Garlic, Onions, Peppers, Salt.

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Level of processing

Processed

9 ingredients · 2 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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