Alternatives to Brown Rice
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
167Calories
3.3Protein
1.2Fat
0.2Sat. fat
0.5Sugars
120 alternatives, ordered by sugars, lowest first
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228Calories 10.1Protein 7.7Fat 1.0Sat. fat 0.7Sugars Compare Alternatives
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Ahold USA, Inc. Red Kidney Organic Double Steamed Beans, Red Kidney −47 calories+6 g protein−0.2 g sat. fat+0.2 g sugars120Calories 9.3Protein 0.7Fat 0Sat. fat 0.7Sugars Compare Alternatives
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Completely Fresh Foods, Inc Nacho Chicken Nacho Cheese Sauce With Seasoned White Meat Chicken & Rice Snack Bowl, Nacho Chicken −33 calories+9.3 g protein+2.6 g sat. fat+0.2 g sugars134Calories 12.7Protein 4.9Fat 2.8Sat. fat 0.7Sugars Compare Alternatives
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121Calories 2.1Protein 6.4Fat 1.4Sat. fat 0.7Sugars Compare Alternatives
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93Calories 2.1Protein 4.3Fat 0.7Sat. fat 0.7Sugars Compare Alternatives
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CVS Pharmacy, Inc. Chickpea Curry With Basmati Rice, Chickpea −35 calories−0.3 g protein+0.3 g sat. fat+0.3 g sugars132Calories 3Protein 3.8Fat 0.5Sat. fat 0.8Sugars Compare Alternatives
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CVS Pharmacy, Inc. Red Kidney Bean Curry With Basmati Rice −29 calories+0.2 g protein+0.1 g sat. fat+0.3 g sugars138Calories 3.5Protein 2.5Fat 0.4Sat. fat 0.8Sugars Compare Alternatives
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Riviana Foods Inc. Minute, Black Beans & Rice −23 calories+1.2 g protein−0.2 g sat. fat+0.3 g sugars144Calories 4.5Protein 2.3Fat 0Sat. fat 0.8Sugars Compare Alternatives
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Bush Brothers & Company Bush's, New Orleans Red And Black Beans −82 calories+1.3 g protein+0.3 g sugars85Calories 4.6Protein 0.8Fat —Sat. fat 0.8Sugars Compare Alternatives
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75Calories 4.3Protein 2.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
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Hormel Foods Corporation Beef Tips & Gravy With Mashed Potatoes Tender Beef Tips With Mashed Potatoes And Brown Gravy, Beef Tips & Gravy With Mashed Potatoes −77 calories+2.5 g protein+0.9 g sat. fat+0.3 g sugars90Calories 5.9Protein 2.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
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Hormel Foods Corporation Hormel Compleats Roast Beef & Mashed Potatoes With Gravy, 9 Oz −81 calories+2.2 g protein+0.9 g sat. fat+0.3 g sugars86Calories 5.5Protein 2.8Fat 1.2Sat. fat 0.8Sugars Compare Alternatives
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Hormel Foods Corporation Salisbury Steak Salisbury Steak With Sliced Potatoes And A Rich, Brown Gravy, Salisbury Steak −49 calories+2.2 g protein+2.5 g sat. fat+0.3 g sugars118Calories 5.5Protein 6.7Fat 2.8Sat. fat 0.8Sugars Compare Alternatives
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Hormel Foods Corporation Stroganoff Sauce Flavored With Beef And Noodles, Stroganoff −85 calories+1.4 g protein+1.5 g sat. fat+0.3 g sugars82Calories 4.7Protein 3.1Fat 1.8Sat. fat 0.8Sugars Compare Alternatives
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Ahold USA, Inc. Ancient Grains & Rice With Garlic Essence +41 calories+4.7 g protein+0.6 g sat. fat+0.3 g sugars208Calories 8Protein 4Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
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CVS Pharmacy, Inc. Basil Pesto Mini Penne Pasta With A Zesty Garlic & Basil Pesto Sauce, Basil Pesto +69 calories+3.5 g protein+1.8 g sat. fat+0.3 g sugars236Calories 6.8Protein 13.2Fat 2Sat. fat 0.8Sugars Compare Alternatives
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110Calories 1.6Protein 4.8Fat 1.6Sat. fat 0.8Sugars Compare Alternatives
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144Calories 2.4Protein 2Fat 0Sat. fat 0.8Sugars Compare Alternatives
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Uncle Ben's Inc. Caribbean Style A Hearty Medley Of 10 Different Grains, Vegetables, Legumes And Herbs, Caribbean Style −71 calories−0.8 g protein+0.6 g sat. fat+0.3 g sugars96Calories 2.5Protein 2.5Fat 0.8Sat. fat 0.8Sugars Compare Alternatives
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Global Juices and Fruits, LLC Nature's Earthly Choice Broccoli Rice, 8.5 Oz −138 calories−1.7 g protein−0.2 g sat. fat+0.3 g sugars29Calories 1.7Protein 0Fat 0Sat. fat 0.8Sugars Compare Alternatives
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212Calories 9.7Protein 11.5Fat 5.3Sat. fat 0.9Sugars Compare Alternatives
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Alsum Produce, Inc. Parmesan & Garlic With Olive Oil, Olive Oil −44 calories−0.7 g protein+2.4 g sat. fat+0.4 g sugars123Calories 2.6Protein 0Fat 2.6Sat. fat 0.9Sugars Compare Alternatives
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International Delicacies Inc. Artichoke & Roasted Pepper Quinoa Quick Meal, Artichoke & Roasted Pepper −56 calories+0.2 g protein+0.2 g sat. fat+0.4 g sugars111Calories 3.6Protein 4Fat 0.4Sat. fat 0.9Sugars Compare Alternatives
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Jagpreet Enterprises Roasted Tomato Curry With Kale & Chickpeas −12 calories+2.1 g protein+3.4 g sat. fat+0.4 g sugars155Calories 5.5Protein 6.4Fat 3.6Sat. fat 0.9Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.