LEHI MILLS

Plant-Based Pancake Mix — Nutrition Facts & Ingredients

UPC 22825201455 Manufacturer: Lehi Roller Mills Co. Inc. Cake, Cookie & Cupcake Mixes Updated Sep 27, 2026

Plant-Based Pancake Mix
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1/4 cup, 46 g): 160 calories. Per 100 g: 348 calories, 13.0 g protein, 2.2 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1/4 cup (46g)

Amount per servingCalories
160
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 32.0g 12%
Dietary Fiber 5.0g 18%
Total Sugars 5g
Includes 4.0g Added Sugars 8%
Protein 6.0g
Vitamin D 0mcg 0%
Calcium 110mg 8%
Iron 2.0mg 11%
Potassium 196mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

348 calories in 100 g
Protein13.0 g
Carbohydrates69.6 g
Sugars10.9 g
Added sugars8.7 g
Dietary fiber10.9 g
Net carbs (carbohydrates minus fiber)58.7g
Fat2.2 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium522 mg
Calcium239 mg
Potassium426 mg
Iron4.3 mg
Vitamin D0 mcg

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Ingredients

100% Whole Oat Flour, Baking Soda, Glucose, Monocalcium Phosphate, Organic 100% Whole Wheat Flour, Salt, Soy Flour, Sugar

Frequently asked questions

How many calories are in Plant-Based Pancake Mix?

Per 100 g of Plant-Based Pancake Mix there are 348 calories.

How much protein is in Plant-Based Pancake Mix?

Per 100 g of Plant-Based Pancake Mix there are 13.04 g protein.

How many carbohydrates are in Plant-Based Pancake Mix?

Per 100 g of Plant-Based Pancake Mix there are 69.57 g carbohydrates. Of which 10.87 g sugars.

How much sugar is in Plant-Based Pancake Mix?

Per 100 g of Plant-Based Pancake Mix there are 10.87 g sugars.

How much sodium (salt) is in Plant-Based Pancake Mix?

Per 100 g of Plant-Based Pancake Mix there are 522.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plant-Based Pancake Mix?

Per 100 g of Plant-Based Pancake Mix there are 10.9 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plant-Based Pancake Mix?

The main ingredients in Plant-Based Pancake Mix are: 100% Whole Oat Flour, Baking Soda, Glucose, Monocalcium Phosphate, Organic 100% Whole Wheat Flour.

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Level of processing

3
Processed
8 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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