FOOD LION

Plain Nonfat Yogurt, Plain — Nutrition Facts & Ingredients

UPC 35826094285 Manufacturer: Food Town Stores Inc. Yogurt Updated Sep 27, 2026

Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 227 g): 129 calories. Per 100 g: 57 calories, 5.7 g protein, 0 g fat.

Label highlights: Contains LiveContains Active Cultures Including Bifidobacterium Lactis

Nutrition Facts

Serving size1 cup (227g)

Amount per servingCalories

129

% Daily Value*

Total Fat 0g 0%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 4.5mg 2%

Sodium 200mg 9%

Total Carbohydrate 19g 7%

Dietary Fiber 0g 0%

Total Sugars 17.0g

Protein 13.0g

Calcium 449mg 35%

Iron 0mg 0%

Potassium 590mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

57 calories in 100 g

Protein5.7 g

Carbohydrates8.4 g

Sugars7.5 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)8.4g

Fat0 g

Saturated fat0 g

Trans fat0 g

Cholesterol2 mg

Sodium88 mg

Calcium198 mg

Potassium260 mg

Iron0 mg

Vitamin A0 mcg

Vitamin C0 mg

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Ingredients

Acidophilus, Bulgaricus, Cultured Pasteurized Nonfat Milk, Lactis And S, Nonfat Milk Solids And Whey, Thermophilus, Whey Protein Concentrate

Allergens

Contains: Live, Active Cultures Including Bifidobacterium Lactis

Frequently asked questions

How many calories are in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 57 calories.

How much protein is in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 5.73 g protein.

How many carbohydrates are in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 8.37 g carbohydrates. Of which 7.49 g sugars.

How much sugar is in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 7.49 g sugars.

How much sodium (salt) is in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 88.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Plain Nonfat Yogurt, Plain?

Per 100 g of Plain Nonfat Yogurt, Plain there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Plain Nonfat Yogurt, Plain?

The main ingredients in Plain Nonfat Yogurt, Plain are: Acidophilus, Bulgaricus, Cultured Pasteurized Nonfat Milk, Lactis And S, Nonfat Milk Solids And Whey.