GIANT EAGLE

Breaded Onion Rings — Nutrition Facts & Ingredients

UPC 30034935672 Manufacturer: Giant Eagle, Inc. French Fries, Potatoes & Onion Rings Updated Sep 27, 2026

Calories
270per serving
Protein
5.6 gper 100 g
Carbs
39.3 gper 100 g
Fat
13.5 gper 100 g

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Per serving (5 rings, 89 g): 270 calories. Per 100 g: 303 calories, 5.6 g protein, 13.5 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size5 rings (89g)

Amount per servingCalories
270
% Daily Value*
Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 310mg 13%
Total Carbohydrate 35.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g
Includes 1.0g Added Sugars 2%
Protein 5.0g
Vitamin D 0mcg 0%
Calcium 19.6mg 2%
Iron 0.6mg 3%
Potassium 120mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

303 calories in 100 g
Protein5.6 g
Carbohydrates39.3 g
Sugars3.4 g
Added sugars1.1 g
Dietary fiber2.2 g
Net carbs (carbohydrates minus fiber)37.1g
Fat13.5 g
Saturated fat2.2 g
Trans fat0 g
Cholesterol0 mg
Sodium348 mg
Calcium22 mg
Potassium135 mg
Iron0.7 mg
Vitamin D0 mcg

Where to buy Breaded Onion Rings

Search three major US retailers for this product. Stock and prices vary by store and location.

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Ingredients

Baking Soda, Bleached Wheat Flour, Corn Starch, Dextrose, Dried Garlic, Dried Onion, Dried Whey, Dried Yeast, Leavening, Onion, Salt, Sea Salt, Sodium Acid Pyrophosphate, Soybean Oil Canola Oil, Spice, Sugar, Vegetable Oil, Water, Wheat Flour, Yeast, Yeast Extract, Yellow Corn Flour

Frequently asked questions

How many calories are in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 303 calories.

How much protein is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 5.62 g protein.

How many carbohydrates are in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 39.33 g carbohydrates. Of which 3.37 g sugars.

How much sugar is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 3.37 g sugars.

How much sodium (salt) is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 348.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Breaded Onion Rings?

Per 100 g of Breaded Onion Rings there are 2.2 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Breaded Onion Rings?

The main ingredients in Breaded Onion Rings are: Baking Soda, Bleached Wheat Flour, Corn Starch, Dextrose, Dried Garlic.

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Level of processing

4
Highly Processed
22 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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