Alternatives to Ep Semolina Btrd 16Oz
How alternatives were chosen: Based on products in the same category that have nutrition facts, ordered by sugars, lowest first (values per 100 g; ties by name). The list does not drop products with a higher value than the original; the differences are shown next to each product · check the label.
246Calories
8.8Protein
0.9Fat
0Sat. fat
0Sugars
120 alternatives, ordered by sugars, lowest first
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214Calories 7.1Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company CLOSEOUT Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped −32 calories−1.6 g protein214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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225Calories 7.5Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, White, Hearth Baked, Split Top, Individually Wrapped +4 calories+1.9 g protein250Calories 10.7Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top −35 calories−5.3 g protein211Calories 3.5Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top −32 calories−1.6 g protein214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Low Sodium, Smooth Top, Individually Wrapped −32 calories−1.6 g protein214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Smooth Top, 1 oz., Individually Wrapped +40 calories+1.9 g protein286Calories 10.7Protein 3.6Fat 0Sat. fat 0Sugars Compare Alternatives
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214Calories 7.1Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Dinner Rolls, Whole Grain, Split Top, Individually Wrapped −32 calories−5.2 g protein214Calories 3.6Protein 0Fat 0Sat. fat 0Sugars Compare Alternatives
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263Calories 8.8Protein 3.5Fat 0Sat. fat 0Sugars Compare Alternatives
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246Calories 8.8Protein 1.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Loaf Bread, Italian, Hearth Baked, Thick Sliced, 5.25" x 3.25" +4 calories−0.4 g protein250Calories 8.3Protein 1.0Fat 0Sat. fat 0Sugars Compare Alternatives
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215Calories 7.7Protein 0.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Loaf Bread, Marble Rye, Gourmet, Thin Sliced, 5.75" x 5" +16 calories+0.5 g protein262Calories 9.2Protein 3.1Fat 0Sat. fat 0Sugars Compare Alternatives
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GENERAL MILLS SALES INC. Old El Paso Whole Wheat Taco Boats 8 Count +54 calories−0.8 g protein+4 g sat. fat300Calories 8Protein 8Fat 4Sat. fat 0Sugars Compare Alternatives
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263Calories 8.8Protein 0.9Fat —Sat. fat 0Sugars Compare Alternatives
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CAMPBELL SOUP COMPANY Pepperidge Farm Stone Baked Artisan Collection Frozen Italian Loaf Bread, 12 oz. Bag +17 calories263Calories 8.8Protein 0.9Fat 0Sat. fat 0Sugars Compare Alternatives
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Bake Crafters Food Company Texas Toast, Whole Grain, Loaves (190 slices per case) −30 calories−0.9 g protein216Calories 7.8Protein 2.9Fat 0Sat. fat 0Sugars Compare Alternatives
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226Calories 3.8Protein 2.8Fat 0Sat. fat 0Sugars Compare Alternatives
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Flatout Inc. Flatout Light Original Flatbread −74 calories+3.8 g protein+0.6 g sat. fat+0.3 g sugars172Calories 12.5Protein 2.6Fat 0.6Sat. fat 0.3Sugars Compare Alternatives
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RICH PRODUCTS CORPORATION Dinner Roll Dough Made With Whole Grains −34.5 calories+1.3 g protein+1.1 g sat. fat+0.5 g sugars212Calories 10.1Protein 4.4Fat 1.1Sat. fat 0.5Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Rolls, Hearth Baked, Split Top, Hinge Sliced, 12" +1 calories−0.2 g protein+0.5 g sugars247Calories 8.6Protein 1.3Fat 0Sat. fat 0.5Sugars Compare Alternatives
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Bake Crafters Food Company Hoagie Rolls, White, Split Top, Unsliced, 12" −4 calories−0.2 g protein+0.5 g sugars242Calories 8.6Protein 1.3Fat 0Sat. fat 0.5Sugars Compare Alternatives
Note:
This site presents label data from USDA FoodData Central for general information. It is not medical advice.
Check the package label; formulations change.