Flatout

Flatout Light Original Flatbread — Nutrition Facts & Ingredients

UPC 688339923193 Manufacturer: Flatout Inc. Bread Updated Sep 27, 2026

Per serving (1 flatbread, 100 g): 172 calories. Per 100 g: 172 calories, 12.5 g protein, 2.6 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size1 flatbread (100g)

Amount per servingCalories
172
% Daily Value*
Total Fat 2.6g 3%
Saturated Fat 0.6g 3%
Trans Fat 0.0g
Cholesterol 0mg 0%
Sodium 435mg 19%
Total Carbohydrate 42g 15%
Dietary Fiber 18g 64%
Total Sugars 0.3g
Includes 0g Added Sugars 0%
Protein 12.5g
Calcium 30mg 2%
Iron 2.4mg 13%
Potassium 311mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

172 calories in 100 g
Protein12.5 g
Carbohydrates42 g
Sugars0.3 g
Added sugars0 g
Dietary fiber18 g
Net carbs (carbohydrates minus fiber)24.0g
Fat2.6 g
Saturated fat0.6 g
Trans fat0.0 g
Cholesterol0 mg
Sodium435 mg
Calcium30 mg
Potassium311 mg
Iron2.4 mg

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Ingredients

Annatto Extract, Baking Soda, Cellulose Gum, Enriched Wheat Flour, Folic Acid, Fumaric Acid, Guar Gum, Maltitol, Niacin, Oat Fiber, Potassium Sorbate And Sodium Propionate, Preservatives, Reduced Iron, Riboflavin, Salt, Sodium Acid Pyrophosphate, Soy Flour, Soybean Oil, Thiamine Mononitrate, Water, Wheat Flour, Wheat Gluten, Wheat Protein Isolate, Whole Wheat Flour, Xanthan Gum, Yeast

Frequently asked questions

How many calories are in Flatout Light Original Flatbread?

Per 100 g of Flatout Light Original Flatbread there are 172.0 kcal calories.

How much protein is in Flatout Light Original Flatbread?

Per 100 g of Flatout Light Original Flatbread there are 12.54 g protein.

How many carbohydrates are in Flatout Light Original Flatbread?

Per 100 g of Flatout Light Original Flatbread there are 42.0 g carbohydrates. Of which 0.32 g sugars.

How much sugar is in Flatout Light Original Flatbread?

Per 100 g of Flatout Light Original Flatbread there are 0.32 g sugars.

How much sodium (salt) is in Flatout Light Original Flatbread?

Per 100 g of Flatout Light Original Flatbread there are 435.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Flatout Light Original Flatbread?

Per 100 g of Flatout Light Original Flatbread there are 18.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Flatout Light Original Flatbread?

The main ingredients in Flatout Light Original Flatbread are: Annatto Extract, Baking Soda, Cellulose Gum, Enriched Wheat Flour, Folic Acid.

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Level of processing

5
Ultra-Processed
26 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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