Cascadian Farm

Cascadian Farm Organic Berry Vanilla Puffs Cereal — Nutrition Facts & Ingredients

UPC 21908468051 Manufacturer: GENERAL MILLS SALES INC. Processed Cereal Products Updated Sep 27, 2026

Calories
656per serving
Protein
5 gper 100 g
Carbs
86 gper 100 g
Fat
4 gper 100 g

Where to buy

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Per serving (1 1/4 cup with 1/2 cup skim milk, 166 g): 656 calories. Per 100 g: 395 calories, 5 g protein, 4 g fat.

Label highlights: High in sodium — 30% DV per serving High in added sugars — 83% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 30% DV (high at 20% DV or more)
  • Added sugars: 83% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size1 1/4 cup with 1/2 cup skim milk (166g)

Amount per servingCalories
656
% Daily Value*
Total Fat 6.6g 9%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 679mg 30%
Total Carbohydrate 143g 52%
Dietary Fiber 6.6g 24%
Total Sugars 43.2g
Includes 41.5g Added Sugars 83%
Protein 8.3g
Calcium 171mg 13%
Iron 1.7mg 9%
Potassium 322mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

395 calories in 100 g
Protein5 g
Carbohydrates86 g
Sugars26 g
Added sugars25 g
Dietary fiber4 g
Net carbs (carbohydrates minus fiber)82.0g
Fat4 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium409 mg
Calcium103 mg
Potassium194 mg
Iron1 mg

Where to buy Cascadian Farm Organic Berry Vanilla Puffs Cereal

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Calcium Carbonate, Cane Sugar, Mixed Tocopherols, Natural Flavors, Sea Salt, Sunflower Oil, Vanilla Extract, Vitamin E, Whole Grain Purple Corn Flour, Whole Grain Yellow Corn Meal, Yellow Corn Meal

Frequently asked questions

How many calories are in Cascadian Farm Organic Berry Vanilla Puffs Cereal?

Per 100 g of Cascadian Farm Organic Berry Vanilla Puffs Cereal there are 395 calories.

How much protein is in Cascadian Farm Organic Berry Vanilla Puffs Cereal?

Per 100 g of Cascadian Farm Organic Berry Vanilla Puffs Cereal there are 5.0 g protein.

How many carbohydrates are in Cascadian Farm Organic Berry Vanilla Puffs Cereal?

Per 100 g of Cascadian Farm Organic Berry Vanilla Puffs Cereal there are 86.0 g carbohydrates. Of which 26.0 g sugars.

How much sugar is in Cascadian Farm Organic Berry Vanilla Puffs Cereal?

Per 100 g of Cascadian Farm Organic Berry Vanilla Puffs Cereal there are 26.0 g sugars.

How much sodium (salt) is in Cascadian Farm Organic Berry Vanilla Puffs Cereal?

Per 100 g of Cascadian Farm Organic Berry Vanilla Puffs Cereal there are 409.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cascadian Farm Organic Berry Vanilla Puffs Cereal?

Per 100 g of Cascadian Farm Organic Berry Vanilla Puffs Cereal there are 4.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cascadian Farm Organic Berry Vanilla Puffs Cereal?

The main ingredients in Cascadian Farm Organic Berry Vanilla Puffs Cereal are: Calcium Carbonate, Cane Sugar, Mixed Tocopherols, Natural Flavors, Sea Salt.

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Level of processing

3
Processed
11 ingredients · 3 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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