BUCKWHAT!

Granola — Nutrition Facts & Ingredients

UPC 860033000114 Manufacturer: BuckWHAT Cereal Updated Sep 27, 2026

Per serving (0.25 cup, 28 g): 115 calories. Per 100 g: 411 calories, 10.7 g protein, 12.9 g fat.

Label highlights:

Nutrition Facts

Serving size0.25 cup (28g)

Amount per servingCalories
115
% Daily Value*
Total Fat 3.6g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol -- --
Sodium 3.1mg 0%
Total Carbohydrate 19.0g 7%
Dietary Fiber 3.0g 11%
Total Sugars 8g
Protein 3.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

411 calories in 100 g
Protein10.7 g
Carbohydrates67.9 g
Sugars28.6 g
Dietary fiber10.7 g
Net carbs (carbohydrates minus fiber)57.2g
Fat12.9 g
Saturated fat0 g
Trans fat0 g
Sodium11 mg

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Ingredients

Almonds, Buckwheat, Chia, Cinnamon, Dates, Gluten-free Oats, Raisins

Frequently asked questions

How many calories are in Granola?

Per 100 g of Granola there are 411 calories.

How much protein is in Granola?

Per 100 g of Granola there are 10.71 g protein.

How many carbohydrates are in Granola?

Per 100 g of Granola there are 67.86 g carbohydrates. Of which 28.57 g sugars.

How much sugar is in Granola?

Per 100 g of Granola there are 28.57 g sugars.

How much sodium (salt) is in Granola?

Per 100 g of Granola there are 11.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Granola?

Per 100 g of Granola there are 10.7 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Granola?

The main ingredients in Granola are: Almonds, Buckwheat, Chia, Cinnamon, Dates.

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Level of processing

2
Minimally Processed
7 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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