HEINEN'S

Honey O Rings Organic Cereal, Honey O Rings — Nutrition Facts & Ingredients

UPC 20601417250 Manufacturer: Rafael Padilla & Cia S. En C. Cereal Updated Sep 27, 2026

Calories
150per serving
Protein
5.1 gper 100 g
Carbs
87.2 gper 100 g
Fat
0 gper 100 g

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Per serving (3/4 cup, 39 g): 150 calories. Per 100 g: 385 calories, 5.1 g protein, 0 g fat.

Label highlights: No sodium, saturated fat, added sugars or cholesterol at 20% DV or more per serving

Nutrition Facts

Serving size3/4 cup (39g)

Amount per servingCalories
150
% Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49.9mg 2%
Total Carbohydrate 34g 12%
Dietary Fiber 1.0g 4%
Total Sugars 7g
Includes 7.0g Added Sugars 14%
Protein 2.0g
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0mg 0%
Potassium 28.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

385 calories in 100 g
Protein5.1 g
Carbohydrates87.2 g
Sugars17.9 g
Added sugars17.9 g
Dietary fiber2.6 g
Net carbs (carbohydrates minus fiber)84.6g
Fat0 g
Saturated fat0 g
Trans fat0 g
Cholesterol0 mg
Sodium128 mg
Calcium0 mg
Potassium72 mg
Iron0 mg
Vitamin D0 mcg

Where to buy Honey O Rings Organic Cereal, Honey O Rings

Search three major US retailers for this product. Stock and prices vary by store and location.

Find on AmazonFind at WalmartGet it on Instacart
Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Organic Corn Flour, Organic Honey, Organic Sugar, Salt

Frequently asked questions

How many calories are in Honey O Rings Organic Cereal, Honey O Rings?

Per 100 g of Honey O Rings Organic Cereal, Honey O Rings there are 385 calories.

How much protein is in Honey O Rings Organic Cereal, Honey O Rings?

Per 100 g of Honey O Rings Organic Cereal, Honey O Rings there are 5.13 g protein.

How many carbohydrates are in Honey O Rings Organic Cereal, Honey O Rings?

Per 100 g of Honey O Rings Organic Cereal, Honey O Rings there are 87.18 g carbohydrates. Of which 17.95 g sugars.

How much sugar is in Honey O Rings Organic Cereal, Honey O Rings?

Per 100 g of Honey O Rings Organic Cereal, Honey O Rings there are 17.95 g sugars.

How much sodium (salt) is in Honey O Rings Organic Cereal, Honey O Rings?

Per 100 g of Honey O Rings Organic Cereal, Honey O Rings there are 128.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Honey O Rings Organic Cereal, Honey O Rings?

Per 100 g of Honey O Rings Organic Cereal, Honey O Rings there are 2.6 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Honey O Rings Organic Cereal, Honey O Rings?

The main ingredients in Honey O Rings Organic Cereal, Honey O Rings are: Organic Corn Flour, Organic Honey, Organic Sugar, Salt.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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