FARMER JOHN

Cooked Sliced Ham — Nutrition Facts & Ingredients

UPC 50500191883 Manufacturer: Clougherty Packing, LLC Pepperoni, Salami & Cold Cuts Updated Sep 27, 2026

Per serving (2 ONZ, 56 g): 15 calories. Per 100 g: 27 calories, 17.9 g protein, 2.7 g fat.

Label highlights:

Nutrition Facts

Serving size2 ONZ (56g)

Amount per servingCalories

% Daily Value*

Total Fat 1.5g 2%

Saturated Fat 1.0g 5%

Trans Fat 0g

Cholesterol 20.2mg 7%

Sodium 390mg 17%

Total Carbohydrate 1.0g 0%

Dietary Fiber 0g 0%

Total Sugars 0g

Protein 10.0g

Calcium 0mg 0%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

27 calories in 100 g

Protein17.9 g

Carbohydrates1.8 g

Sugars0 g

Dietary fiber0 g

Net carbs (carbohydrates minus fiber)1.8g

Fat2.7 g

Saturated fat1.8 g

Trans fat0 g

Cholesterol36 mg

Sodium696 mg

Calcium0 mg

Iron1.3 mg

Vitamin A0 mcg

Vitamin C0 mg

Where to buy

Search on Amazon for Cooked Sliced Ham

Prices and availability are set by the retailer.

Ingredients

Dehydrated Pork Broth, Dextrose, Ingredient Statement: Pork, Modified Food Starch, Natural Flavors, Potassium Chloride, Potassium Lactate, Salt, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite, Sodium Phosphate, Water

Frequently asked questions

How many calories are in Cooked Sliced Ham?

Per 100 g of Cooked Sliced Ham there are 27 calories.

How much protein is in Cooked Sliced Ham?

Per 100 g of Cooked Sliced Ham there are 17.86 g protein.

How many carbohydrates are in Cooked Sliced Ham?

Per 100 g of Cooked Sliced Ham there are 1.79 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Cooked Sliced Ham?

Per 100 g of Cooked Sliced Ham there are 0.0 g sugars.

How much sodium (salt) is in Cooked Sliced Ham?

Per 100 g of Cooked Sliced Ham there are 696.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Cooked Sliced Ham?

Per 100 g of Cooked Sliced Ham there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Cooked Sliced Ham?

The main ingredients in Cooked Sliced Ham are: Dehydrated Pork Broth, Dextrose, Ingredient Statement: Pork, Modified Food Starch, Natural Flavors.

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Level of processing

Highly Processed

13 ingredients · 6 food additives

UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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