HARRIS TEETER

Creamy Cheddar Rice, Creamy Cheddar — Nutrition Facts & Ingredients

UPC 7203672167 Manufacturer: Harris-Teeter Inc. Flavored Rice Dishes Updated Sep 27, 2026

Calories
210per serving
Protein
7.0 gper 100 g
Carbs
77.2 gper 100 g
Fat
1.8 gper 100 g

Where to buy

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Per serving (2 ONZ, 57 g): 210 calories. Per 100 g: 368 calories, 7.0 g protein, 1.8 g fat.

Label highlights: High in sodium — 27% DV per serving

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low. Daily Values are for a 2,000-calorie diet. In this product, per serving:

  • Sodium: 27% DV (high at 20% DV or more)
Calculated from the nutrition data on file; check the package label. How to read the Nutrition Facts label »

Nutrition Facts

Serving size2 ONZ (57g)

Amount per servingCalories
210
% Daily Value*
Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 620mg 27%
Total Carbohydrate 44.0g 16%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Includes 1.0g Added Sugars 2%
Protein 4.0g
Vitamin D 0mcg 0%
Calcium 63.3mg 5%
Iron 1.0mg 6%
Potassium 119mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

368 calories in 100 g
Protein7.0 g
Carbohydrates77.2 g
Sugars1.8 g
Added sugars1.8 g
Dietary fiber1.8 g
Net carbs (carbohydrates minus fiber)75.4g
Fat1.8 g
Saturated fat0.9 g
Trans fat0 g
Cholesterol0 mg
Sodium1088 mg
Calcium111 mg
Potassium209 mg
Iron1.8 mg
Vitamin D0 mcg

Where to buy Creamy Cheddar Rice, Creamy Cheddar

Search three major US retailers for this product. Stock and prices vary by store and location.

Paid links: we may earn a commission at no extra cost to you. As an Amazon Associate I earn from qualifying purchases. Prices and availability are set by the retailer. About these links

Ingredients

Cheese Culture, Color Added, Enzymes, Natural Flavors, Organic Annatto Extract, Organic Cheddar Cheese, Organic Cheddar Cheese Powder, Organic Corn Starch, Organic Maltodextrin, Organic Nonfat Dry Milk, Organic Onion Powder, Organic Parsley, Organic Sugar, Organic Sunflower Oil, Organic Whey, Organic White Parboiled Rice, Organic Yeast Extract, Pasteurized Organic Milk, Salt, Silicon Dioxide To Reduce Caking, Sodium Phosphate

Frequently asked questions

How many calories are in Creamy Cheddar Rice, Creamy Cheddar?

Per 100 g of Creamy Cheddar Rice, Creamy Cheddar there are 368 calories.

How much protein is in Creamy Cheddar Rice, Creamy Cheddar?

Per 100 g of Creamy Cheddar Rice, Creamy Cheddar there are 7.02 g protein.

How many carbohydrates are in Creamy Cheddar Rice, Creamy Cheddar?

Per 100 g of Creamy Cheddar Rice, Creamy Cheddar there are 77.19 g carbohydrates. Of which 1.75 g sugars.

How much sugar is in Creamy Cheddar Rice, Creamy Cheddar?

Per 100 g of Creamy Cheddar Rice, Creamy Cheddar there are 1.75 g sugars.

How much sodium (salt) is in Creamy Cheddar Rice, Creamy Cheddar?

Per 100 g of Creamy Cheddar Rice, Creamy Cheddar there are 1088.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Creamy Cheddar Rice, Creamy Cheddar?

Per 100 g of Creamy Cheddar Rice, Creamy Cheddar there are 1.8 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Creamy Cheddar Rice, Creamy Cheddar?

The main ingredients in Creamy Cheddar Rice, Creamy Cheddar are: Cheese Culture, Color Added, Enzymes, Natural Flavors, Organic Annatto Extract.

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Level of processing

4
Highly Processed
21 ingredients · 2 food additives
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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