ORGANIC VALLEY

2% Reduced Milk Fat — Nutrition Facts & Ingredients

UPC 93966007435 Manufacturer: Cooperative Regions of Organic Producer Pools Milk Updated Sep 27, 2026

2% Reduced Milk Fat
Photo: Open Food Facts contributors, CC BY-SA 3.0

Per serving (1 cup, 240 ml): 139 calories. Per 100 ml: 58 calories, 3.8 g protein, 2.1 g fat.

Label highlights:

Nutrition Facts

Serving size1 cup (240ml)

Amount per servingCalories
139
% Daily Value*
Total Fat 5.0g 6%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 19.2mg 6%
Sodium 130mg 6%
Total Carbohydrate 14.0g 5%
Dietary Fiber 0g 0%
Total Sugars 13.0g
Protein 9g
Vitamin D 1.5mcg 8%
Calcium 250mg 19%
Iron 0mg 0%
Potassium 281mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 ml and custom amounts

Nutrition per amount

58 calories in 100 ml
Protein3.8 g
Carbohydrates5.8 g
Sugars5.4 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)5.8g
Fat2.1 g
Saturated fat1.2 g
Trans fat0 g
Cholesterol8 mg
Sodium54 mg
Calcium104 mg
Potassium117 mg
Iron0 mg
Vitamin A125 mcg
Vitamin D0.6 mcg

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Ingredients

Organic Grade A Reduced Fat Milk, Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3

Frequently asked questions

How many calories are in 2% Reduced Milk Fat?

Per 100 g of 2% Reduced Milk Fat there are 58 calories.

How much protein is in 2% Reduced Milk Fat?

Per 100 g of 2% Reduced Milk Fat there are 3.75 g protein.

How many carbohydrates are in 2% Reduced Milk Fat?

Per 100 g of 2% Reduced Milk Fat there are 5.83 g carbohydrates. Of which 5.42 g sugars.

How much sugar is in 2% Reduced Milk Fat?

Per 100 g of 2% Reduced Milk Fat there are 5.42 g sugars.

How much sodium (salt) is in 2% Reduced Milk Fat?

Per 100 g of 2% Reduced Milk Fat there are 54.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in 2% Reduced Milk Fat?

Per 100 g of 2% Reduced Milk Fat there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in 2% Reduced Milk Fat?

The main ingredients in 2% Reduced Milk Fat are: Organic Grade A Reduced Fat Milk, Organic Nonfat Milk, Vitamin A Palmitate, Vitamin D3.

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Level of processing

1
Unprocessed
4 ingredients
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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