HEINEN'S

Parmesan Cheese Grated, Parmesan — Nutrition Facts & Ingredients

UPC 20601417014 Manufacturer: Rafael Padilla & Cia S. En C. Cheese Updated Sep 27, 2026

Per serving (2 tsp, 5 g): 20 calories. Per 100 g: 400 calories, 40 g protein, 30 g fat.

Label highlights:

Nutrition Facts

Serving size2 tsp (5g)

Amount per servingCalories
20
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 5mg 2%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g
Protein 2g
Vitamin D 0mcg 0%
Calcium 48mg 4%
Iron 0mg 0%
Potassium 4mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

400 calories in 100 g
Protein40 g
Carbohydrates0 g
Sugars0 g
Dietary fiber0 g
Net carbs (carbohydrates minus fiber)0.0g
Fat30 g
Saturated fat20 g
Trans fat0 g
Cholesterol100 mg
Sodium1300 mg
Calcium960 mg
Potassium80 mg
Iron0 mg
Vitamin D0 mcg

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Ingredients

Cheese Cultures, Enzymes, Natamycin A Natural Mold Inhibitor, Parmesan Cheese, Pasteurized Part-skim Cow's Milk, Powdered Cellulose Added To Prevent Caking, Salt

Frequently asked questions

How many calories are in Parmesan Cheese Grated, Parmesan?

Per 100 g of Parmesan Cheese Grated, Parmesan there are 400 calories.

How much protein is in Parmesan Cheese Grated, Parmesan?

Per 100 g of Parmesan Cheese Grated, Parmesan there are 40.0 g protein.

How many carbohydrates are in Parmesan Cheese Grated, Parmesan?

Per 100 g of Parmesan Cheese Grated, Parmesan there are 0.0 g carbohydrates. Of which 0.0 g sugars.

How much sugar is in Parmesan Cheese Grated, Parmesan?

Per 100 g of Parmesan Cheese Grated, Parmesan there are 0.0 g sugars.

How much sodium (salt) is in Parmesan Cheese Grated, Parmesan?

Per 100 g of Parmesan Cheese Grated, Parmesan there are 1300.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

How much dietary fiber is in Parmesan Cheese Grated, Parmesan?

Per 100 g of Parmesan Cheese Grated, Parmesan there are 0.0 g dietary fiber. Dietary fiber is important for digestive health.

What are the main ingredients in Parmesan Cheese Grated, Parmesan?

The main ingredients in Parmesan Cheese Grated, Parmesan are: Cheese Cultures, Enzymes, Natamycin A Natural Mold Inhibitor, Parmesan Cheese, Pasteurized Part-skim Cow's Milk.

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Level of processing

2
Minimally Processed
7 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

Types of fat

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