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Black Currant Jam, Black Currant — Nutrition Facts & Ingredients

UPC 840923003814 Manufacturer: Ergomat Inc. Jam, Jelly & Fruit Spreads Updated Sep 27, 2026

Per serving (1 Tbsp, 18 g): 35 calories. Per 100 g: 194 calories, 5.6 g protein, 0 g fat.

Label highlights:

Nutrition Facts

Serving size1 Tbsp (18g)

Amount per servingCalories
35
% Daily Value*
Total Fat 0g 0%
Saturated Fat -- --
Trans Fat --
Cholesterol -- --
Sodium 0mg 0%
Total Carbohydrate 8.0g 3%
Total Sugars 7g
Includes 6.0g Added Sugars 12%
Protein 1.0g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calculated from USDA FoodData Central per-100 g data for the stated serving; values may differ slightly from the package label because of FDA rounding rules.

Per 100 g and custom amounts

Nutrition per amount

194 calories in 100 g
Protein5.6 g
Carbohydrates44.4 g
Sugars38.9 g
Added sugars33.3 g
Fat0 g
Sodium0 mg

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Ingredients

Blackcurrants, Gelling Agent: Pectin, Glucosefructose Syrup, Sugar, Water

Frequently asked questions

How many calories are in Black Currant Jam, Black Currant?

Per 100 g of Black Currant Jam, Black Currant there are 194 calories.

How much protein is in Black Currant Jam, Black Currant?

Per 100 g of Black Currant Jam, Black Currant there are 5.56 g protein.

How many carbohydrates are in Black Currant Jam, Black Currant?

Per 100 g of Black Currant Jam, Black Currant there are 44.44 g carbohydrates. Of which 38.89 g sugars.

How much sugar is in Black Currant Jam, Black Currant?

Per 100 g of Black Currant Jam, Black Currant there are 38.89 g sugars.

How much sodium (salt) is in Black Currant Jam, Black Currant?

Per 100 g of Black Currant Jam, Black Currant there are 0.0 mg sodium. The daily recommendation is to consume under 2,300 mg of sodium per day.

What are the main ingredients in Black Currant Jam, Black Currant?

The main ingredients in Black Currant Jam, Black Currant are: Blackcurrants, Gelling Agent: Pectin, Glucosefructose Syrup, Sugar, Water.

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Level of processing

2
Minimally Processed
5 ingredients · 1 food additive
UnprocessedUltra-processed

Health checks

Per FDA guidance, 20% DV or more per serving is high; 5% or less is low.

Nutrition breakdown

Macronutrients

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